Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

In this episode we start to discuss the 5 Niyamas - which are also known as 'positive duties' or 'observances', and are a set of self-disciplinary practices that complement the previously discussed Yamas (which are ethical / social restraints). These five Niyamas, start with Saucha, meaning 'purity'.

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

In this episode we discuss Karuna - which is translated as compassion. And you can witness Andy actually learning something during this recording! He has a small epiphany on the subject of compassion and genuinely comes to a new realisation he has not had before. Unintentionally, Andy and Emma illustrate the power and benefits of these kinds of discussions - in this case helping a 54-year old man have a eureka moment of clarity, that will no doubt (hopefully!) benefit his interactions with others in the future.

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

Learning about yoga philosophy is incredibly rewarding, positively life affecting and beneficial to all. But it is not always as easy as it arguably could or should be. In this episode Andy and Emma discuss the challenges of learning about the principles of yoga, whilst recommending a few books that could be of interest.

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.