• Yoga Nidra: Compassion for Self and Others (with two Buddhist compassion practices)

  • 2022/11/08
  • 再生時間： 33 分
  • ポッドキャスト

Yoga Nidra: Compassion for Self and Others (with two Buddhist compassion practices)

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  • This yoga nidra practice helps us cultivate compassion, for ourselves and others. This is often a challenge, as we find ourselves listening to our inner critics and speaking harshly to ourselves. The practice incorporates two different Buddhist compassion practices: Tonglen, which is a breath-based practice where we breathe in the suffering of ourselves and others, and breathe out compassion and healing; and the metta bhavana, where we cultivate compassion for a good friend, ourselves, and all beings.
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あらすじ・解説

This yoga nidra practice helps us cultivate compassion, for ourselves and others. This is often a challenge, as we find ourselves listening to our inner critics and speaking harshly to ourselves. The practice incorporates two different Buddhist compassion practices: Tonglen, which is a breath-based practice where we breathe in the suffering of ourselves and others, and breathe out compassion and healing; and the metta bhavana, where we cultivate compassion for a good friend, ourselves, and all beings.
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