• Yoga Nidra for Sleep with Gentle Breathwork

  • 2022/06/24
  • 再生時間： 1 時間 1 分
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Yoga Nidra for Sleep with Gentle Breathwork

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  • This Yoga Nidra will help you relax and fall asleep. It features three gentle breathwork practices which bring about deep relaxation and calm. After the introduction, the first 33 minutes are the Yoga Nidra practice with music, and the remaining 27 minutes are just music, giving you plenty of time to fall asleep.
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あらすじ・解説

This Yoga Nidra will help you relax and fall asleep. It features three gentle breathwork practices which bring about deep relaxation and calm. After the introduction, the first 33 minutes are the Yoga Nidra practice with music, and the remaining 27 minutes are just music, giving you plenty of time to fall asleep.
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