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Yoga Nidra to Reset Your Nervous System
- 2023/02/01
- 再生時間： 11 分
- ポッドキャスト
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サマリー
あらすじ・解説
This week, I will guide you through a 10-minute yoga nidra meditation to reset your nervous system.
This meditation uses a systematic method of inducing physical, mental, and emotional relaxation.
The yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.
This yoga nidra guided meditation will calm the nervous system, guide you to relaxation and reboot your whole nervous system.
Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_
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