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サマリー
あらすじ・解説
This week, I will guide you through a short yoga Nidra practice.
Yoga Nidra practice not only helps to calm the mind and release stress but also promotes a state of deep relaxation and rest.
The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.
The practice is suitable for both beginners and experienced meditators.
Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_
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