Yoga Saved Me

著者： Always Home Yoga
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  • サマリー

  • I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief. Here, you'll get Yoga and Meditation practices and listen to conversations with others saved by Yoga. I guide transformative Yoga for Grief Workins, Age Better with Yoga for Women Over 50, and Release the Shame & Anger Following Sexual Assault. I am that woman. I can share how Yoga helps me manage. Podcast Music: Ambient Boy - Firefly #yoga #yinyoga
    Always Home Yoga
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あらすじ・解説

I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief. Here, you'll get Yoga and Meditation practices and listen to conversations with others saved by Yoga. I guide transformative Yoga for Grief Workins, Age Better with Yoga for Women Over 50, and Release the Shame & Anger Following Sexual Assault. I am that woman. I can share how Yoga helps me manage. Podcast Music: Ambient Boy - Firefly #yoga #yinyoga
Always Home Yoga
衛生・健康的な生活
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エピソード
  • Breathwork & Gentle Yoga

    Breathwork & Gentle Yoga
    2024/11/18

    This practice is perfect for any time of the day.


    We cover breathwork, meditation, mindful movement, gratitude and rest.


    Find our Livestream class schedule and free resources on our website. https://www.alwayshomeyoga.com


    #gentleyoga #breathwork #meditation #mindfulmovement #gratitude #rest
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    1 時間
  • Take 20-minutes to Set Up Your Day

    Take 20-minutes to Set Up Your Day
    2024/11/11

    This 20-minute meditation will help you set up your day. All you have to do is listen and breathe.

    #guidedmeditation #medtation


    Find Livestreaming Yoga class schedules and free resources here: https://www.alwayshomeyoga.com.
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    19 分
  • 600 Minute Breathwork & Gentle Yoga Class

    600 Minute Breathwork & Gentle Yoga Class
    2024/11/04

    This 1-hour practice covers #breathwork #meditaiton #mindfulmovement #gratitude and #rest.

    #gentleyoga
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    1 時間 8 分

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