『YogiTriathlete Podcast』のカバーアート

YogiTriathlete Podcast

著者： Jess & BJ Gumkowski
無料で聴く

  • サマリー

  • YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this train has the power to change your life forever.
    All rights reserved
    続きを読む 一部表示
activate_samplebutton_t1
エピソード
  • To The Finish Of The Tahoe 200 with Aurora Leone Conde

    To The Finish Of The Tahoe 200 with Aurora Leone Conde
    2024/07/22
    Aurora Leon-Conde, along with her partner Joaquin, joined Jess and BJ to debrief her recent finish of the Tahoe 200. The journey was not without massive resistance, all of which Aurora overcame in the end using the power of her mind. Aurora is a pillar of strength and a long-time member of Team YogiTriathlete. She has completed many epic feats throughout the year and serves as a leader in the YT Community for doing hard things with grace. Aurora discovered running while studying medicine in New York, eventually leading her to run the NYC marathon in 2011. Through endurance sports, she realized that she was capable of accessing parts of her mind that were dormant in regular life. She became fascinated by this and started running longer distances to see what else she could access. Her most recent endeavor, and the catalyst for finally having her on the show, was her successful finish of the Tahoe 200. There is so much more that this woman has accomplished, and her list of future accolades continues to grow. We hope that she inspires you as much as she inspires us. Thank you for tuning in and supporting the YogiTriathlete podcast since 2016. It is one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen. By joining our Patreon community, you can also support the commercial-free nature of the YTP and Awake Athlete podcasts and the early release of every podcast episode. In this episode: - intentional community living - beginners mindset - training for a 200 - being present with what is right now - Aurora's running origins - Tahoe 200 breakdown - Biggest unknown - Dirt naps - Trying to quit - Spiritual breakthrough - The final miles - What’s next
    続きを読む 一部表示
    1 時間 6 分
  • Taking the Road Less Traveled, Strength And Flexibility For Athletes with Michael Silva

    Taking the Road Less Traveled, Strength And Flexibility For Athletes with Michael Silva
    2024/07/15
    In this episode, BJ flies solo with long-time friend, consultant, and keynote speaker Michael Silva, who is on a mission to save the physical therapy industry. Mike was the president and founder of FOUNDATIONperformance Sports Medicine for 20 years, a leading outpatient physical therapy practice in New England with three offices in two states. He is also the creator of RUNstrong®: A comprehensive conditioning program for runners and coaches. His experience and expertise in the running world have allowed Michael to work with amazing athletes from all over the world, including Olympians and world record holders. He has traveled all over the USA to educate and motivate runners and coaches through lectures, clinics, keynote speeches, and as a guest panelist. With over 40 years of friendship and collaboration, Mike and BJ come together for this episode to share their wealthy bank of knowledge and we hope you enjoy the show. Thank you for tuning in and supporting the YogiTriathlete podcast since 2016. It is one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen. By joining our Patreon community, you can also support the commercial-free nature of the YTP and Awake Athlete podcasts and the early release of every podcast episode. In this episode: - value of belly laughs - adventure to Portugal - the role of yoga as strength for runners - weight training at home - importance of seeking bodywork guidance - perfection mindset - doing the best you can with the tools you have - it’s ok not to know - an experience that shaped you - doing what you want vs. what you should - belief that you will be ok - self-sabotage - shifting away from negative thinking - movement is critical - saving the physical therapy profession
    続きを読む 一部表示
    1 時間 3 分
  • Endurance Sports Roundtable with YOGITRIATHLETE Coaches

    Endurance Sports Roundtable with YOGITRIATHLETE Coaches
    2024/07/08
    It's been a minute since the coaches came together for a chat, and so here they are—Master Coach BJ, Triathlon/Run Coach Melissa, and Mindset/Adventure Leader Jess. They dive deep into the mindset of athletes, of course, but also the ins and outs of training and racing to equal a successful lifestyle, which YogiTriathlete is founded on: the endurance sports lifestyle of swim, bike, run, mindset. Thank you for tuning in and supporting the YogiTriathlete podcast since 2016. It is one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen. By joining our Patreon community, you can also support the commercial-free nature of the YTP and Awake Athlete podcasts and the early release of every podcast episode. In this episode: - what the coaches are excited about right now with their athletes - struggling with morning workouts - changing your relationship to sleep - beliefs are powerful - performance on lack of sleep - mindset is the biggest factor in the achievement of your goal - celebrating some amazing athlete moments - Melissa quit her full time job and has embraced her creative side - ideal athletes for our coaching style - staying flexible and fluid - rewiring the brain to keep moving forward - yoga teaches you to relax into the intensity of workouts and life - Bj’s love of progression runs - Melissa loves 5x1km off the bike - upcoming First-timers at Ironman Arizona - breaking 5 hours at Oregon for Melissa - going beyond in training for a shorter race builds confidence
    続きを読む 一部表示
    52 分

あらすじ・解説

YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this train has the power to change your life forever.
All rights reserved
衛生・健康的な生活
続きを読む 一部表示

YogiTriathlete Podcastに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。