Life is full of obstacles and challenging times, and it's essential to approach these moments with self-love rather than adding more hurdles to your path. True self-care starts with loving and trusting yourself. When you embrace self-compassion, you build the resilience needed to navigate life's difficulties, learn from them, and ultimately grow.

Today's guest is Rhonda Parker Taylor. She is an American writer, entrepreneur, and academic researcher. Rhonda’s expertise and unique insights into well-being make her an invaluable guest for our discussion on personal growth.

In this episode, we delve into the 13 Dimensions of Well-Being. We’ll explore what these dimensions are, how you can enhance each one, and the profound impact they can have on your personal growth.

Discover actionable strategies to improve your overall well-being and find out how nurturing these dimensions can lead to a more balanced and fulfilling life.

Tune in to learn how to cultivate a deeper sense of self-love and create a foundation for growth across all areas of your life!

Episode Timestamps:

• 0:00 Intro
• 2:02 Life Balance and Resilience
• 4:00 13 Dimensions of Wellbeing
• 4:08 First Dimension
• 5:25 Second Dimension
• 6:18 Third Dimension
• 6:35 Fourth Dimension
• 7:58 Fifth Dimension
• 12:26 Sixth Dimension
• 15:35 Seventh Dimension
• 17:27 Eighth Dimension
• 20:39 Ninth Dimension
• 23:42 Tenth Dimension
• 29:30 Eleventh Dimension
• 35:56 Twelfth Dimension
• 40:51 Thirteenth Dimension

For those interested in her writings, you can purchase her books through the following links:

https://a.co/d/huyn6X3

https://www.barnesandnoble.com/w/crossroads-rhonda-parker-taylor/1143017866?ean=9781958729533

Connect with Rhonda Parker Taylor:

https://rhondaparkertaylor.com/

https://www.instagram.com/rhondaparkertaylor/

https://www.facebook.com/rhondaparkertaylor/

https://x.com/RhondaParkerTa1

https://www.linkedin.com/in/rhondaparkertaylor/

https://www.tiktok.com/@rhondaparkertaylor

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Andrea Johnson empowers executives and founders to lead authentically with conviction and confidence. By uncovering their Core Values, she enables clients to become impactful leaders. Her passion is equipping female leaders to define a new culture by trusting their own ability to think critically, create imaginatively and lead effectively.

In this enlightening episode, we sit down with Andrea Johnson to explore the fundamental principles that shape our lives and interactions.

Andrea dives into the concept of core values—those non-negotiable beliefs that guide our actions and decisions. Many of us are never taught to look inward and identify these guiding principles, leaving us unaware of what truly drives us. Andrea shares insights on why understanding and prioritizing your core values, such as freedom and authenticity, is crucial for living an authentic and fulfilling life.

We also share a light-hearted moment discussing our mutual love for Korean dramas, showing how even personal interests can reflect our core values.

Tune in to learn how to uncover your core values, build genuine connections, and navigate life with integrity!

Free Core Value Exercise:

https://www.theintentionaloptimist.com/corevaluesexercise

Stand Tall and Own It Podcast:

https://www.theintentionaloptimist.com/podcast

Connect with Andrea Johnson:

https://www.theintentionaloptimist.com/

https://www.instagram.com/theintentionaloptimist/

https://www.facebook.com/andrea.m.johnson.180

https://www.youtube.com/@intentionaloptimist

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In this podcast episode, we delve into every aspect of rhinoplasty: what it is, what changes it can achieve, tips for selecting your surgeon, and important considerations to keep in mind before and after the procedure.

Here is a list of medications to avoid before surgery:

https://www.uclahealth.org/medical-services/surgery/plastic-surgery/patient-resources/medications-avoid-before-surgery

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

This is why you should NOT “DIY” your beauty…

In life, there are always multiple paths to achieve your goals. When it comes to your beauty journey, there are three main approaches:

1. Do it Yourself
2. Have someone do it all for you
3. Collaborate with a guide

In this podcast episode, we explore the benefits and differences among these three methods and reveal the best way to achieve your beauty goals.

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

If someone offers you an implant for your nose…RUN!

While nasal implants offer certain benefits, exploring the downsides reveals numerous reasons why individuals ultimately opt for their removal.

In this informative podcast episode, we delve into alternative options that can help you achieve your aesthetic goals without resorting to implants.

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Have you heard of Lemon Bottle? Wondering if it's an effective alternative for targeting stubborn fat in specific areas?

In this podcast episode, we delve into this innovative technique. Discover what Lemon Bottle entails, explore its benefits, and learn about its advantages compared to the Kybella treatment. However, it's important to note that the content provided is purely informational. Lemon Bottle has not yet received approval in the US, and our office does not offer this treatment.

If you're interested in learning more about advanced techniques and aesthetic treatments like Lemon Bottle, consider subscribing to this podcast and staying tuned for new episodes!

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

“I want a change, but I want to look natural.”

Usually this is what my patients want, but as a facial plastic surgeon, I believe it's important to delve deeper to identify what appears natural to my patients and precisely understand their desires.

Most people want a change that makes them look younger, to be noticed but not overly evident so that others don't exactly know what happened.

In this episode, we’re discussing how to make it possible!

Do you have any questions?

Reach out to me at podcast@jaekimmd.com

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

What does Integrative Healthcare and Beauty have in common?

Integrative approach allows for better clinical outcomes, and this applies to your health as well as your beauty. How much more can you appreciate and express your beauty when you are healthy? Many people go from doctor to doctor, follow recommendations and still don’t feel better…Most of them don’t even know what Integrative Healthcare is. It’s a comprehensive approach to health that combines the conventional medicine with complimentary medicine in a coordinated way. It offers holistic strategies with a much broader range of treatment options to get the best clinical outcomes.

On your beauty journey, you may need different treatments, suggestions, and points of view. You may want to consider combining conventional medicine with complementary treatments in a coordinated way to achieve your desired goal. Remember that being healthy is part of the beauty equation! It’s 2024, and more people start talking about Integrative approach, but not many know how to actually practice and access INTEGRATIVE HEALTHCARE. That’s why today we are sharing practical tips and strategies you can apply to achieve your goals.

Mike Turajczyk “Polish Mike” is on a mission to improve 1 million lives by Promoting Integrative Healthcare. His journey is powered by passion, and inspired by his wife’s story, who struggled with autoimmune disease. As you will learn in this episode, Monika found much needed support from Integrative approach to health.

Every practitioner served as an important piece of the puzzle, which turned out to be a very inspiring story with practical tips being shared to help others on their health and beauty journey. Mike is the founder of Polish Your Life® - doctors networking group and Polish Your Business® - agency promoting Integrative Healthcare. He is a strategic consultant, networker, and a thought leader who provides strategic support, connections, and resources for patients and for providers.

Get inspired by their story and learn how you can apply a few practical tips and strategies to help you on your health and beauty journey!

Connect with Polish Mike:

https://linktr.ee/polishmike

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.