In this episode, Lynne Bowman and I discuss the freedom that comes from removing unhealthy habits, emphasizing that health and beauty go hand in hand.

Lynne's latest book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them", is a best-seller on Amazon. She's guested on more than 100 podcasts since its publication in 2021, and has been featured at women's expos throughout the country after teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012).

In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has served as president of The Pescadero Community Foundation since 2002. She and her husband have a small farm on the coast of Northern California.

Join us as we explore the transformative power of nutrition, the connection between health and wealth, and the beauty of embracing every season of life. This conversation is filled with wisdom and practical tips to help you live your most beautiful life!

Find the book "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them", on Amazon: https://a.co/d/dkEheOH

Connect with Lynne Bowman:

https://lynnebowman.com/

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Learn how to embrace your beauty during menopause.

In this powerful episode, Alison Bladh and I explore how women in pre-menopause and menopause can not only look their best but also feel their best.

Alison Bladh, an award-winning nutritional therapist and esthetician, has spent over 30 years dedicated to improving women’s health, particularly for those aged 40 and beyond, focusing on perimenopause, menopause, and post-menopausal wellness. A respected health writer, recipe creator, published author, and speaker, Alison blends nutrition, health, and lifestyle strategies to empower women to thrive during these transformative years. Her career exemplifies a deep commitment to helping women embrace midlife with grace, vitality, and confidence.

Menopause is a challenging and transformative stage—many women experience changes that can feel overwhelming. But it’s important to remember that you are beautiful, unique, and worth it.

We dive into practical tips and strategies to help you embrace this phase, achieve your most radiant self, and regain confidence inside and out. It’s not just about your appearance—it’s about feeling empowered and well in every aspect of your life.

Connect with Alison Bladh:

https://www.alisonbladh.com/

https://www.instagram.com/alisonbladh/

https://x.com/pinktearoom

https://www.threads.net/@alisonbladh

https://www.facebook.com/alisonbladhnutrition/

Nourish and Glow FB Group - https://www.facebook.com/groups/1129049991425409/

https://www.linkedin.com/in/alison-bladh-b5178638/

https://www.linkedin.com/in/alison-bladh-b5178638/

https://www.tiktok.com/@alisonbladh

https://www.youtube.com/@alisonbladh

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

When we struggle to embrace who we truly are, it becomes nearly impossible for our lives to change in meaningful ways.

Our guest today, Elizabeth Snyder, is a women's portraiture artist, confidence expert, and workshop leader passionately committed to helping women feel their best. She specializes in women's portraiture, branding, and headshots because it is her mission to help women feel their worth in any situation.

Elizabeth has decades of photography experience and has won many awards for her artistry. These awards include The Portrait Masters competitions, the Castellani Art Museum's 20/20 Vision: Women Artists in Western New York exhibition, the WeddingWire Couples Choice award, and the top 10 photographers in Buffalo through Expertise.

In this episode, Elizabeth and I discuss the power of self-forgiveness, self-love, and recognizing your own value and worth.

The truth is, once you embrace your uniqueness and learn to love yourself, others will naturally be drawn to that light, and your life will start to shift. When you radiate confidence and authenticity, you make space for positive changes and meaningful connections. It's not about fitting in, but standing out in your own way.

Check out her workbook on finding your purpose in minutes:

https://www.dropbox.com/scl/fi/ezn1qscdtcmz0efdlsgwd/Masterclass-PDF.pdf?rlkey=d7glixp1rrjz6hia4amihqiwx&e=2&st=zb4s0ylh&dl=0

Connect with Elizabeth Snyder:

https://linktr.ee/espllc

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In light of sickness and hospital admissions due to fake Botox in 2024, patients and providers alike are highlighting the issue of using safe proven treatments.

As a patient, you deserve to know that you are getting the right product. As an aesthetic professional, you want to reassure the patient that you are looking out for them. But where do you draw the line with transparency? Your safety comes first with Botox, and more generally with aesthetic treatments and plastic surgery.

In this episode, Dr. Kim highlights the key questions you should ask to ensure that everything is safe and up to standard. From understanding where the Botox is sourced to feeling empowered to ask for the bottle before it’s injected, knowing what to ask can make all the difference in achieving the results you want—safely.

If you’re thinking about Botox or already getting treatments, this episode will help you make informed decisions and give you the confidence to ask the right questions.

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In this episode, we dive into the complex relationship between self-perception and the pressures of modern beauty standards. How often do we find ourselves picking apart our appearance, shifting from a simple "I’m not happy with this" to "I don’t want to look like this anymore"?

As trends come and go, our sense of self can be easily influenced by outside voices—whether it’s the latest social media craze or a comment that makes us question our confidence. Together with Catherine Maley, who has worked closely with many plastic surgeons, we explore how social media amplifies this issue and how we can reclaim control over our own beauty narrative.

Catherine and her adept team specialize in growing cosmetic revenues through innovative patient attraction, conversion, follow-up, and retention strategies, as well as training staff to be converting rockstars.

Connect with Catherine Maley:

https://www.youtube.com/catherinemaley

Book - Your Aesthetic Practice: https://a.co/d/cHPjVfS

Podcast - Beauty and The Biz: https://www.catherinemaley.com/podcast/

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In this empowering episode, we talk with Simone Knego about building unshakeable confidence and the vital role of self-love and self-respect.

Simone Knego is an international speaker and award-winning author of the best-selling book, The Extraordinary UnOrdinary You. She is a two-time TEDx Speaker, and her work has been featured on ABC, NBC, and CBS and in Entrepreneur Magazine and Yahoo News. Her literary contributions have been honored by the National Indie Excellence Award and the NYC Big Book Award. Simone has not only summited Mt. Kilimanjaro, but she is also the heart of a bustling household with six children, three dogs, and one husband of 31 years. As the creator of the REAL Method for Building Unshakeable Confidence, Simone continues to inspire and impact teams, fostering growth, and promoting self-discovery.

Today, we discuss how confidence isn't something we're born with, but a skill we develop through consistent self-care and recognizing our true worth. We talk about why self-care is not selfish and how any changes you make should come from a place of love for yourself.

The conversation also covers the importance of respecting yourself and understanding your value as you work towards becoming your best self. Tune in to explore how to cultivate confidence, practice self-love, and live life authentically.

Download Positive affirmations to Live Life Authentically:

https://mailchi.mp/simoneknego.com/positive-affirmations-giveaway

Her book, The Extraordinary UnOrdinary You: Follow Your Own Path, Discover Your Own Journey: https://a.co/d/hW66Sb8

Connect with Simone Knego:

https://simoneknego.com/

https://www.facebook.com/SpeakerSimoneKnego

https://www.instagram.com/simoneknego/

https://www.linkedin.com/in/simoneknego

https://www.youtube.com/channel/UC_JYO_zP4YJcdM0CccMR6Rg

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

“Ozempic face"—the unexpected consequence of rapid weight loss.

As more people turn to weight loss shots, some are noticing changes in their facial structure that may make them look older quicker. In this episode, Dr. Kim delves into how weight loss impacts the fat around your temples, below the cheekbones, and in the neck. But it’s not all about the problem—Dr. Kim also shares three effective ways to restore lost volume and maintain a youthful look while you continue on your weight loss journey.

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Life is full of obstacles and challenging times, and it's essential to approach these moments with self-love rather than adding more hurdles to your path. True self-care starts with loving and trusting yourself. When you embrace self-compassion, you build the resilience needed to navigate life's difficulties, learn from them, and ultimately grow.

Today's guest is Rhonda Parker Taylor. She is an American writer, entrepreneur, and academic researcher. Rhonda’s expertise and unique insights into well-being make her an invaluable guest for our discussion on personal growth.

In this episode, we delve into the 13 Dimensions of Well-Being. We’ll explore what these dimensions are, how you can enhance each one, and the profound impact they can have on your personal growth.

Discover actionable strategies to improve your overall well-being and find out how nurturing these dimensions can lead to a more balanced and fulfilling life.

Tune in to learn how to cultivate a deeper sense of self-love and create a foundation for growth across all areas of your life!

Episode Timestamps:

• 0:00 Intro
• 2:02 Life Balance and Resilience
• 4:00 13 Dimensions of Wellbeing
• 4:08 First Dimension
• 5:25 Second Dimension
• 6:18 Third Dimension
• 6:35 Fourth Dimension
• 7:58 Fifth Dimension
• 12:26 Sixth Dimension
• 15:35 Seventh Dimension
• 17:27 Eighth Dimension
• 20:39 Ninth Dimension
• 23:42 Tenth Dimension
• 29:30 Eleventh Dimension
• 35:56 Twelfth Dimension
• 40:51 Thirteenth Dimension

For those interested in her writings, you can purchase her books through the following links:

https://a.co/d/huyn6X3

https://www.barnesandnoble.com/w/crossroads-rhonda-parker-taylor/1143017866?ean=9781958729533

Connect with Rhonda Parker Taylor:

https://rhondaparkertaylor.com/

https://www.instagram.com/rhondaparkertaylor/

https://www.facebook.com/rhondaparkertaylor/

https://x.com/RhondaParkerTa1

https://www.linkedin.com/in/rhondaparkertaylor/

https://www.tiktok.com/@rhondaparkertaylor

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.