Are you looking for natural remedies to improve your health?

In this episode, we explore one of the most powerful—and often overlooked—tools for wellness: your breath. Wisconsin-based Myofunctional therapist Becca Rose joins us to reveal how myofunctional therapy can address jaw clenching, teeth grinding, snoring, and even sleep apnea by focusing on the way we breathe. Discover how simple changes to your breathing and oral posture can reduce pain, improve sleep, and lead to better overall health.

Rayna learned about Myofunctional Therapy a few years ago and finally took the plunge to help with her jaw clenching and teeth grinding. Its been a game-changer for her! Tune in to find out how the right breath and swallowing patterns can be a game-changer for your well-being!

Connect with Becca Rose:
Website = https://www.myofunctionalpathways.com/
Podcast = MYO360
Schedule a Discovery Call to see if Myofunctional Therapy is right for you.

Connect with Images by Jlynne to create memorable photos for senior photos, headshots, and more. Visit www.imagesbyjlynne.com or call 612-900-6676.

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience.

Support the Show and Rayna's Work to Elevate MidWest Women!
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Are you feeling overwhelmed, like life’s moving faster than you can keep up?

In this episode of You Betcha She Did, Rayna shares an excerpt from the Intuitive Mentor Mom podcast, where host Tara Mychelle dives into navigating life’s chaotic moments. Seeing as it is Election Day in the US and life has been feeling overwhelming and chaotic the last few months, this might be an episode we can all use.
Tara uses the analogy of life as a basketball game to reflect on her own journey through overwhelm, touching on self-love, self-care, and recognizing the signs that it’s time to pause, such as clutter and procrastination. If you've been feeling the weight of overwhelm, this episode will help you feel seen and understood. From making lists to confronting fears, Tara’s wisdom offers practical steps for regaining control and finding calm amidst the storm. Tune in for real strategies and a supportive reminder—you’re not alone in this!

Check out Tara's Podcast The Intuitive Mentor Mom Podcast

Check out her YouTube Channel

Connect with Images by Jlynne to create memorable photos for senior photos, headshots, and more. Visit www.imagesbyjlynne.com or call 612-900-6676.

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience.

Support the Show and Rayna's Work to Elevate MidWest Women!
Buy Me a Coffee

If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media

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What Would You Do with a One-Month Mini-Retirement?

If you had a full month off—no work, no responsibilities—what would you do? The possibilities are endless, right?

Inspired by a recent episode of Retire Often with Jillian Johnsrud, I dive into her brilliant approach for negotiating a one-month mini-retirement. Whether it’s traveling, pursuing a passion project, or simply recharging, this idea isn’t just a pipe dream—it’s achievable with the right strategies.

With 2025 just around the corner, now is the time to start planting those seeds to create more living in your life. In this episode, we’ll break down actionable steps to help you negotiate that much-needed time off, so you can live with intention and joy.

Are you ready to make 2025 the year you really take a break? Let’s dive in!

Listen to Jillian's full episode on Retire Early
Check out Jillian's interview on Ep. 57 of You Betcha She Did

Connect with Images by Jlynne to create memorable photos for senior photos, headshots, and more. Visit www.imagesbyjlynne.com or call 612-900-6676.

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience.

Support the Show and Rayna's Work to Elevate MidWest Women!
Buy Me a Coffee

If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media

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In this episode, we take a journey to Irish Acres, a fifth-generation family farm in New London, Wisconsin, that’s embracing reinvention as a glamping retreat. Once one of 13 original Irish farms in the area that started in 1849—and now one of only two still standing—Irish Acres is on a mission to reconnect people with the land, foster healing, and become a hub for community and connection once more.

Our guest, Jane Mulroy, shares the farm’s rich history, from its immigrant roots to its exciting transformation. As they began the monumental task of building four cabins for overnight stays, the land itself seemed to speak—mysterious events unfolded, including the unexpected appearance of chalices and curious portals, hinting at the farm’s mystical legacy.

Whether you're seeking a place to slow down, breathe deeply, or experience a bit of magic, this episode invites you into a story where heritage, nature, and the spirit of place come together. Join us for a conversation that’s part history, part healing, and fully enchanting.

Tune in and discover how Irish Acres is creating a space for others to connect with the land—and perhaps even something beyond.

Learn more about Irish Acres - https://www.irishacresfarmstays.com/

Connect with Images by Jlynne to create memorable photos for senior photos, headshots, and more. Visit www.imagesbyjlynne.com or call 612-900-6676.

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience.

Support the Show and Rayna's Work to Elevate MidWest Women!
Buy Me a Coffee

If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media

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In this episode, I dive into three books that have profoundly shifted my mindset in the past few months: We Should All Be Millionaires by Rachel Rogers, 10x Is Easier Than 2x, and The Gap and the Gain by Dan Sullivan and Benjamin Hardy. These books challenged me to be grateful for what I have while still daring to dream bigger.

We’ll chat about the power of dreaming big, why surrounding yourself with other big thinkers is a game-changer, and how getting clear on what you really want can make all the difference. If you’re ready to shift from feeling stuck to seeing all you’ve gained, or if you’ve ever wondered what a 10x mindset could unlock for you, this one’s for you. Whether you're ready to become a millionaire, shift your focus from what’s missing to what you’ve gained, or align your goals with your true desires, this episode will inspire you to evaluate life through a whole new lens.

Connect with Images by Jlynne to create memorable photos for senior photos, headshots, and more. Visit www.imagesbyjlynne.com or call 612-900-6676.

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience.

Support the Show and Rayna's Work to Elevate MidWest Women!
Buy Me a Coffee

If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media

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In this episode of You Betcha She Did, Rayna sits down with acclaimed speaker and leadership coach Kelly Meerbott for a compelling discussion on two key issues facing women today: mansplaining and burnout. Kelly kicks off the conversation with an insightful look at the crumbling patriarchy and debunks the myth that one person's success takes away from another's. She also shares practical strategies for navigating mansplaining in everyday life and offers advice on how to combat burnout—a challenge so many women experience.

Key Takeaways:

1. How to Handle Mansplaining: Kelly shares actionable tips on how to assert yourself in conversations, set boundaries, and communicate your expertise confidently to shut down mansplaining in the moment.
2. How to Handle Burnout: Learn Kelly’s top strategies for recognizing the early signs of burnout, setting realistic expectations, and implementing self-care routines that promote long-term well-being.
3. Why We Need "Survival of the Friendliest": Kelly explains why collaboration, empathy, and uplifting others are the keys to thriving in today’s world—survival of the friendliest, rather than survival of the fittest, leads to a more sustainable and fulfilling path to success.

Tune in to learn how to earn your worth, build your brand, and empower yourself as the bold, rad woman you are!

Connect with Images by Jlynne to create memorable photos for senior photos, headshots, and more. Visit www.imagesbyjlynne.com or call 612-900-6676.

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience.

Support the Show and Rayna's Work to Elevate MidWest Women!
Buy Me a Coffee

If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media

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Have you ever wondered how your LinkedIn profile could become a powerful tool to grow your business and brand?

At You Betcha She Did, LinkedIn is one of my favorite platforms to connect and grow my business. Let's connect - https://www.linkedin.com/in/raynarokicki/

In this episode, we dive into how podcasters and entrepreneurs can optimize their LinkedIn profiles to drive business growth, featuring LinkedIn expert Brenda Meller. We explore actionable tips to increase visibility, build recognition, and connect with your target audience on this powerful professional platform. Brenda shares her top strategies for making your LinkedIn profile work for you, particularly in aligning it with your podcast and business goals. If you're new to LinkedIn or even if you've been using it for a while, you'll want to tune in to get great tips to maximize this powerful platform.

Connect with Brenda Meller:

• LinkedIn = https://www.linkedin.com/in/brendameller/
• LinkedIn Checklist for Podcasters = https://www.mellermarketing.com/yourpodcast

Connect with Images by Jlynne to create memorable photos for senior photos, headshots, and more. Visit www.imagesbyjlynne.com or call 612-900-6676.

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience.

Support the Show and Rayna's Work to Elevate MidWest Women!
Buy Me a Coffee

If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media

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If you have ever considered starting a YouTube Channel or currently have a YouTube Channel with little results to show for it, you'll want to tune into this episode. YouTube Strategist Catara Lane is on the show to share her expert tips on how to use YouTube to grow your existing business. In addition, she does a live audit with my own sad example of a YouTube channel. Needless to say, I came away with a ton of good tips and I know you will too.

Check out my Catara's audit of my YouTube Channel here: https://youtu.be/FDre0L3cBxI

Connect with Catara Lane:
YouTube = https://www.youtube.com/channel/UC3mMMnbuhEviulpft0_M-3g

Connect with Images by Jlynne to create memorable photos for senior photos, headshots, and more. Visit www.imagesbyjlynne.com or call 612-900-6676.

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience.

Support the Show and Rayna's Work to Elevate MidWest Women!
Buy Me a Coffee

If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media

• Instagram
• YouTube
• Website