What happens when someone calls you out?

Most people get defensive, make excuses, or storm off.

But my student Sara did something completely different when she received some constructive criticism.

Her response was so mature and graceful, I had to share it. This is proof of what the unSTUCK Method can do in real life.

www.shiragura.com

In this episode, I share a real-life story from just last night that perfectly demonstrates The unSTUCK Method in action.

When my husband and daughter got into an unnecessary argument right in front of me, I had a choice: jump in and "fix" it like I used to (which always led to bigger fights), or use what I teach.

I'll walk you through exactly how I noticed my own stuck emotions, paused instead of reacting, and completely avoided the drama that would have followed.

This is what's possible when you transform those tiny moments – building not just better relationships, but your own self-trust and resilience.

Plus, I'll share the one question that might change everything in your relationships today.

To learn more, head over to: www.shiragura.com

This week, I’m sharing a personal story—and two from my students—about breaking the pattern of emotional eating, one moment at a time.

Inside my You Can Handle Anything program, we’ve been exploring how emotional habits form and how even small shifts can create powerful change.

You’ll hear how awareness in the moment opens the door to choice, and how using The unSTUCK Method can help you interrupt old patterns and choose differently.

It’s just about 10 minutes—perfect for a mindful moment between meals or anytime you need a reset.

www.shiragura.com