You Can Handle Anything!

著者： Shira Gura Emotional Well-Being Coach and Author
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  • Can you imagine being able to handle… anything? And by that, I mean actually being able to deal with the difficult situations in your life without blaming, complaining, and losing control. Hi, this is Shira Gura and I know firsthand what it feels like to get hijacked by your emotions. But I also know that your emotional reactions can become a habit, which over time can damage your relationships, which over time can sabotage your life. And yet, when you’re emotionally equipped with practical strategies you can rely upon to get emotionally unstuck IN THE MOMENT, you can break those habits, feel in control, and shift into the person you most want to be no matter what, so you can go on living your life on purpose, or what I call Living Deliberately. And that’s what you’ll hear all about in this podcast. Learn more at: www.shiragura.com
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  • 386: Drama, Stories, and Missiles from Iran

    386: Drama, Stories, and Missiles from Iran
    2024/10/01

    I wanted to share something unexpected that happened just a few hours ago while recording this week's episode of the "You Can Handle Anything" podcast.

    The theme of today's episode was drama, and life certainly delivered.

    As I was recording, Iran began launching ballistic missiles at Israel, triggering sirens that sent us rushing to our safe rooms. In the rush, I dropped the mic but forgot to pause the recording. When it was safe to return, I discovered the recording was still running. I've decided to keep this part in the episode to keep things authentic and real.

    Please be aware that you'll hear this interruption around minute 7 or 8 of the episode. I share this not only to prepare you but to reflect on how crucial it is for us to manage our responses, especially in unexpected and challenging times.

    Wishing us all peace and safety, and the strength to get unstuck, even in the toughest moments.

    Love, Shira

    P.S. Imagine how much better our world could be if everyone knew how to use the tools to handle anything life throws our way.

    www.shiragura.com
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    14 分
  • 385: Consider a Do Over

    385: Consider a Do Over
    2024/09/24

    Ever wished you could hit a "reset" button on a conversation gone wrong? 🔄

    I sure have! This week on the "You Can Handle Anything" podcast, I'm diving into the concept of a "do over" and sharing a personal story that might just change the way you approach misunderstandings.

    A couple of weeks ago, a simple misunderstanding about a dentist appointment spiraled into unnecessary frustration between me and my husband. Instead of letting it ruin our day, I proposed a "do over" – literally reenacting the conversation to see if we could handle it differently. 😲

    Curious to see how it turned out? Click here to tune into this week's episode and discover the power of resetting your reactions. You might just find yourself inspired to press "reset" the next time a conversation doesn't go as planned!

    www.shiragura.com
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    11 分
  • 384: The Value of Self-Reflection

    384: The Value of Self-Reflection
    2024/09/17

    This week on the "You Can Handle Anything" podcast, we're exploring the transformative power of self-reflection. I've been emphasizing how taking a moment to pause and consider our actions and thoughts can significantly impact our personal growth and awareness. 🤔

    In line with this theme, I'm excited to share a special episode featuring Jamie, a valued member of one of my communities. Jamie has graciously allowed us to delve into her journey of self-reflection and the profound changes it has brought to her life. 🌱

    Tune in to hear Jamie's story and discover how you, too, can harness the power of self-reflection to foster growth and make more mindful choices in life.

    www.shiragura.com
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    7 分

あらすじ・解説

Can you imagine being able to handle… anything? And by that, I mean actually being able to deal with the difficult situations in your life without blaming, complaining, and losing control. Hi, this is Shira Gura and I know firsthand what it feels like to get hijacked by your emotions. But I also know that your emotional reactions can become a habit, which over time can damage your relationships, which over time can sabotage your life. And yet, when you’re emotionally equipped with practical strategies you can rely upon to get emotionally unstuck IN THE MOMENT, you can break those habits, feel in control, and shift into the person you most want to be no matter what, so you can go on living your life on purpose, or what I call Living Deliberately. And that’s what you’ll hear all about in this podcast. Learn more at: www.shiragura.com
心理学 衛生・健康的な生活 個人的成功
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