You Can Handle Anything!

著者: Shira Gura Emotional Well-Being Coach and Author
  • サマリー

  • Can you imagine being able to handle… anything? And by that, I mean actually being able to deal with the difficult situations in your life without blaming, complaining, and losing control. Hi, this is Shira Gura and I know firsthand what it feels like to get hijacked by your emotions. But I also know that your emotional reactions can become a habit, which over time can damage your relationships, which over time can sabotage your life. And yet, when you’re emotionally equipped with practical strategies you can rely upon to get emotionally unstuck IN THE MOMENT, you can break those habits, feel in control, and shift into the person you most want to be no matter what, so you can go on living your life on purpose, or what I call Living Deliberately. And that’s what you’ll hear all about in this podcast. Learn more at: www.shiragura.com
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あらすじ・解説

Can you imagine being able to handle… anything? And by that, I mean actually being able to deal with the difficult situations in your life without blaming, complaining, and losing control. Hi, this is Shira Gura and I know firsthand what it feels like to get hijacked by your emotions. But I also know that your emotional reactions can become a habit, which over time can damage your relationships, which over time can sabotage your life. And yet, when you’re emotionally equipped with practical strategies you can rely upon to get emotionally unstuck IN THE MOMENT, you can break those habits, feel in control, and shift into the person you most want to be no matter what, so you can go on living your life on purpose, or what I call Living Deliberately. And that’s what you’ll hear all about in this podcast. Learn more at: www.shiragura.com
エピソード
  • 392: How to Handle Rejection
    2024/11/19

    Have you ever avoided an event because you knew THAT person would be there—someone you had a falling out with, someone who rejected you?

    In this episode, hear how one of my newest students faced her fears of attending an event where she might encounter someone who had completely cut her off.

    Discover what happened when she chose to go anyway, armed with new tools and perspectives, and learn the surprising insight she gained about assuming what others think.

    This powerful story demonstrates how transformational moments can happen when we're willing to face our uncomfortable feelings head-on.

    Join our supportive community to learn how to navigate your own challenging relationships with confidence.

    Click here to get started: www.shiragura.com

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    12 分
  • 391: How to Let Go of What Others Think of You
    2024/11/12

    Have you ever worried about what others might think of you?

    Whether it's showing up underdressed to an event, making an unconventional choice, or standing out in a crowd—these moments can feel incredibly uncomfortable.

    In this week's episode, tune in to hear how one of my students navigated an awkward moment like that and discover what's possible when you choose growth over comfort.

    Plus, I'm sharing some exciting changes coming to the podcast as we approach episode #400!

    Tune in now.

    Click here to join our supportive community to share your own journey and get personal guidance on handling life's uncomfortable moments.

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    10 分
  • 390: How to Handle the 2024 Elections
    2024/11/04

    Are you feeling anxious about tomorrow's election and how it might impact your relationships with family and friends who view things differently?

    In this timely episode, I share insights on preparing yourself emotionally for the election results—whatever they may be.

    Learn how to stay true to yourself while maintaining important relationships, and discover the powerful question most people forget to ask themselves during challenging times.

    Plus, find out how our community can support you through any post-election difficulties you might face.

    www.shiragura.com

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    7 分

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