You Can't Drink from an Empty Cup: Simple Wellness Tips for Cancer Caregivers
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You Can't Drink from an Empty Cup: Simple Wellness Tips for Cancer Caregivers
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Cancer caregivers are the ultimate multitaskers—managing meds, appointments, meals, and emotions. But in the midst of it all, who’s caring for them? In this powerful episode, we sit down with Alison Meagher, a registered dietitain, clinical exercise physiologist and oncology-certified dietitian, to talk about the real challenges caregivers face—and how nutrition and movement can be powerful tools for resilience, energy, and emotional well-being.
We cover:
🧠 How nutrition supports mental health
💪 Creative ways to build movement into a busy day
🥗 Quick, stress-free meal ideas
🚩 Red flags of burnout and how to respond
❤️ A 3-step self-care routine any caregiver can start today
Whether you're a caregiver, patient, or part of the support team, this episode is a must-listen. Because taking care of yourself is taking care of your loved one.
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