• You Deserve Good Things! Turning Trauma into Triumph with Liletta Harlem Part 1

  • 2023/07/10
  • 再生時間： 22 分
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You Deserve Good Things! Turning Trauma into Triumph with Liletta Harlem Part 1

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  • Here is Dexterous Lifestyle's new podcast episode. Andie & Kellie are joined by Liletta Harlem, a Mindset Coach. This is Part 1 of 2 of our episode with Leeta.Liletta Harlem is a Mindset Coach, Author and Motivational Speaker. She is also the Founder of her Virginia based nonprofit, My Natural Me - with the goal of creating a space for all women to embrace who they are.Liletta empowers girls and women to reframe the self-talk, shift their mindset and learn to love themselves as the standard for how others will love them. To create a space for girls and women to feel honored, empowered and refreshed through coaching, resources, education and community collaboration - every female deserves to know her value.KEY TAKEAWAYS:00:00 Intro00:16 Who is Leeta and what does she do03:02 Empowering women to overcome depression05:42 The importance of self-love and self acceptance08:03 Thinking about your wins and the importance of celebrating wins 10:03 How to be present in the moment 12:12 Pretending and hiding behind a strong front14:01 Being honest with ourselves and others16:22 How do you get help from others19:02 Being open and vulnerable and finding someone to trustFor the audience of this episode; Leeta is giving away one of her books! Reach out via email to info@lilettaharlem.com.----------------------------------------------------------------CONNECT WITH LEETA ON SOCIAL MEDIA🤳 Facebook: @mynaturalmewoman📲 Instagram: @mynaturalmewoman🌐 Web: www.mynaturalme.org★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1
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Here is Dexterous Lifestyle's new podcast episode. Andie & Kellie are joined by Liletta Harlem, a Mindset Coach. This is Part 1 of 2 of our episode with Leeta.Liletta Harlem is a Mindset Coach, Author and Motivational Speaker. She is also the Founder of her Virginia based nonprofit, My Natural Me - with the goal of creating a space for all women to embrace who they are.Liletta empowers girls and women to reframe the self-talk, shift their mindset and learn to love themselves as the standard for how others will love them. To create a space for girls and women to feel honored, empowered and refreshed through coaching, resources, education and community collaboration - every female deserves to know her value.KEY TAKEAWAYS:00:00 Intro00:16 Who is Leeta and what does she do03:02 Empowering women to overcome depression05:42 The importance of self-love and self acceptance08:03 Thinking about your wins and the importance of celebrating wins 10:03 How to be present in the moment 12:12 Pretending and hiding behind a strong front14:01 Being honest with ourselves and others16:22 How do you get help from others19:02 Being open and vulnerable and finding someone to trustFor the audience of this episode; Leeta is giving away one of her books! Reach out via email to info@lilettaharlem.com.----------------------------------------------------------------CONNECT WITH LEETA ON SOCIAL MEDIA🤳 Facebook: @mynaturalmewoman📲 Instagram: @mynaturalmewoman🌐 Web: www.mynaturalme.org★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1
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