『You First- A Journey to Self』のカバーアート

You First- A Journey to Self

You First- A Journey to Self

著者: Maria Fuentes
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Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner happiness. Tune in weekly to start your journey of self-discovery and emotional mastery.

© 2025 You First- A Journey to Self
人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • How to be Strong & Soft: The Secret to Unshakeable Feminine Power
    2025/06/09

    If you’ve ever found yourself constantly doing, fixing, or over-functioning in your relationships or business, this episode will help you understand the hidden cost of living in survival mode—and how to reclaim the soft, grounded strength of your feminine power.

    I share vulnerable insights from recent triggers in my relationship, business, and money mindset—revealing how fear, control, and old patterns can quietly pull us out of alignment. You’ll learn how to return to your center, lead with grace, and hold boundaries without hardening your heart.

    This episode is for the woman who’s ready to stop burning out and start embodying a new way of being: one rooted in nervous system safety, emotional maturity, and magnetic self-worth.

    Key topics covered:
    ✨ Why we confuse control with strength (and how to shift it)
    ✨ How to recognize when your nervous system is leading, not your truth
    ✨ What healthy boundaries actually feel like (hint: not walls)
    ✨ Why your relationship with money mirrors your patterns in love
    ✨ How to regulate your emotions and reconnect with your center
    ✨ The difference between real strength and emotional reactivity

    Plus, I share the exact mindset and energy shift I made that changed how I show up in love and in my business—and how you can integrate this shift in your own life.

    🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide
    Feeling overwhelmed, triggered, or stuck in spirals of anxiety?
    Learn how to understand, regulate, and express your emotions in a way that brings peace, clarity, and power.

    ✨ Inside, You’ll Learn How To:
    ✅ Identify and name what you're really feeling
    ✅ Discover the root of emotional triggers
    ✅ Calm your nervous system and return to safety
    ✅ Express your emotions without fear or shame

    📥 Download + start Video 1 here → https://mariafuentes.net/mastermind-3463

    💫 Subscribe, rate, and share this episode if it spoke to your soul.
    Your support helps us reach more women who are ready to lead from love, not fear.

    #FeminineEnergy #SoftPower #EmotionalMastery #HealingInRelationships #WomensEmpowerment #NervousSystemHealing #HighValueWoman #RelationshipWisdom #DivineFeminine #BoundariesWithGrace #InnerHealingJourney #MagneticWoman #MuseMastermind #SelfTrust #EmbodyYourPower

    Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159


    For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/


    Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

    続きを読む 一部表示
    31 分
  • The #1 Thing That’s Secretly Damaging Your Relationship
    2025/05/19

    If you’ve ever found yourself in your masculine energy, feeling the need to control, fix, or lead the relationship, this episode will give you the self-awareness and tools to break the pattern.

    I share vulnerable stories from my past marriage, post-divorce relationships, and current partnership, revealing how emotional safety, unhealed wounds, and our desire to feel loved can unconsciously lead us to lose ourselves. You'll learn how to shift from being a "rescuer" to being a powerful, intuitive partner who leads with trust and feminine wisdom.

    Key topics covered:

    ✨How trauma and emotional safety impact how we show up in relationships
    ✨The difference between healthy support and toxic control
    ✨Why rescuing your man kills attraction, intimacy, and connection
    ✨How to stay rooted in your feminine energy and let him lead
    ✨How to have hard conversations, set boundaries, and honor yourself

    Plus, the exact energetic shift that changed everything in my current relationship how it can embody that shift too.

    🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide

    Struggling with stress, overwhelm, or confusing emotions? Learn how to understand, process, and express your emotions in a way that fosters connection and inner peace with my 4-Step Emotional Mastery Guide!

    ✨ Inside, You'll Learn How To:
    ✅ Recognize and name your emotions with clarity
    ✅ Understand the deeper root of what you're feeling
    ✅ Regulate your emotions in a way that brings balance and peace
    ✅ Express your emotions to others in a way that strengthens the connection

    📥 Start your journey here & watch Video 1 → https://mariafuentes.net/mastermind-3463

    Subscribe, review, and share this episode if it resonated with you. Your support helps this message reach more women on their journey to self-discovery and relationship healing.

    #FeminineEnergy #DivineFeminine #StopMotheringMen #WomensEmpowerment #RelationshipAdviceForWomen #HealingInRelationships #FeminineLeadership #SoftPower #EmotionalMastery #InnerHealingJourney #HealthyLove #HighValueWoman #SelfWorthJourney #ConsciousRelationships #TraumaHealing #SelfLoveClub #BoundariesAreSexy #RelationshipHealing #WoundedFeminine #FeminineWisdom

    Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159


    For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/


    Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

    続きを読む 一部表示
    30 分
  • How to Take Your Power Back and Reclaim Your Confidence
    2025/05/05

    Feeling disconnected or drained lately? This episode will help you identify where your energy has been leaking—and guide you back to yourself. You’ll be reminded that you’re not alone in your emotions, and that it’s safe to slow down, reconnect, and pour back into you.

    Here are three main topics discussed in the episode:

    ✅Recognizing and Healing Energy Leaks
    Understanding where your energy is being drained and how to bring it back to yourself.

    ✅Emotional Validation and Self-Compassion
    Embracing your feelings, knowing you’re not alone, and giving yourself permission to take up space emotionally.

    ✅The Power of Community and Support
    How being part of spaces like The Muse Mastermind can help you heal, grow, and reconnect with your power through somatic tools and shared experiences.
    If you're ready to build confidence, trust yourself again, and start living in alignment with who you truly are, this episode is for you!

    🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide

    Struggling with stress, overwhelm, or confusing emotions? Learn how to understand, process, and express your emotions in a way that fosters connection and inner peace with my 4-Step Emotional Mastery Guide!

    ✨ Inside, You'll Learn How To:
    ✅ Recognize and name your emotions with clarity
    ✅ Understand the deeper root of what you're feeling
    ✅ Regulate your emotions in a way that brings balance and peace
    ✅ Express your emotions to others in a way that strengthens connection

    📥 Start your journey here & watch Video 1 → https://mariafuentes.net/mastermind-3463

    💖 Subscribe & Review to help more women step into their power!

    Listen now or watch on YouTube! 🎥

    #ReclaimYourPower #EnergyHealing, #EmotionalAwareness #BurnoutRecovery #MuseMastermind #FeminineEnergy

    Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159


    For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/


    Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

    続きを読む 一部表示
    18 分

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