If you want to heal, you have to feel.

In this episode, we unpack why emotions aren’t the problem — avoiding them is. Using Voice of the Heart as our guide, we explore how every feeling carries both a gift and an impairment. We take a close look at how shame and guilt show up in the recovery journey — and how learning to feel them rightly can actually move us toward healing instead of keeping us stuck.

And yes… we even manage to work the Ninja Turtles into the conversation.

🔑 In This Episode:

• Why feeling your feelings is essential for healing
• The 8 core feelings: the gift and the impairment of each
• How shame and guilt operate in addiction and recovery
• The danger of emotional avoidance
• Why God designed emotions as signals, not enemies
• What the Ninja Turtles teach us about emotional health

💬 Join the Conversation:

What emotions do you avoid most? What’s one step you can take to start engaging them?

👇 For more support, resources, and coaching:

🌐 Website: rscky.com

📸 Instagram: @restorationsoulcare

🎙️ Hosts:

Michael Kamber – @mikekamber

Nick Buda – @nickwbuda

🎧 Don’t forget to subscribe and turn on notifications so you don’t miss future episodes.

#emotionalhealth #faithandhealing #restorationsoulcare #christianrecovery #voiceoftheheart #pornaddiction #gospelhope #shame #guilt