• Your 5ish Minute Daily Happiness Workout

  • 著者: Project More Happy
  • ポッドキャスト

Your 5ish Minute Daily Happiness Workout

著者: Project More Happy
  • サマリー

  • Like crossfit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Each workout is rooted in The Eight Pillars of Happiness and designed to help you easily create a sustainable happiness practice in your life. To learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/support
    Project More Happy
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  • The Future of Self-Employment: A Conversation with Julie Cortés of The Freelance Exchange of KC
    2024/09/10

    In this episode, Julie Cortés of The Freelance Exchange of Kansas City joins me to talk about all things self-employment and to share her vision for our collective future.


    00:00 - Introduction

    01:08 - Meet Julie Cortés

    03:33 - Building what she needed

    06:24 - Gig economy growth

    09:16 - The importance of community

    12:12 - The isolation factor

    15:00 - The power to change

    19:30 - Global society of badasses

    20:23 - Roadmap to badassery

    22:45 - Overcoming barriers and mindset blocks

    26:12 - The investment mindset

    28:30 - Getting out of your own way

    33:25 - Visioning Planner download


    🎉 Doing your part: What is one area in your life you could use extra support with?


    👉 Grab your FREE Visioning Planner at www.myfuturehappy.com and start designing the future you want today.

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    34 分
  • The Future of Joyful Living: A Conversation with Suzanne Castle
    2024/08/20

    In this vibrant episode, we dive into the world of joyful living with Suzanne Castle, the creator of THE SPARKLE FACTOR®. Suzanne, a best-selling author, speaker and creator, blends brain science and possibility thinking to help people break free from overwhelm and embrace their full potential.

    🎙️ In this conversation, we explore:

    • The art of joyful decision-making
    • Mastering the mental game to become the boss of your brain
    • The power of skipping instead of running through life
    • The role of relationship-keeping

    Suzanne shares a powerful exercise to gain clarity and manage the whirlwind of thoughts and tasks, helping you step off the manic merry-go-round of life. Known for her infectious energy and neuroscience insights, Suzanne is a true human confetti cannon.

    Discover more about Suzanne and all the amazing work she is doing over at suzannecastle.com

    Want to join us at Verve this fall? Use code HAPPY to save $196 on your ticket: suzannecastle.com/verve

    Join me for an inspiring conversation on how to infuse joy into our shared future together.

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    49 分
  • The Future of Fashion: A Conversation with Kimberly Wilkerson of Token Clothing Company
    2024/08/06

    Imagine a world where what you wear can positively impact your mental health and empower everyone you interact with daily.

    In this inspiring episode, I sit down with Kimberly Wilkerson, founder of Token Clothing Co., to explore how fashion can be a powerful tool for women's empowerment.

    Kimberly shares her vision of "Intelligent Fashion" and how Token Clothing Co. is revolutionizing the industry with two impactful lines: Pajamas with Purpose™ and I AM Tees™.

    Discover how Token Clothing Co. fuses empowering language with beautiful apparel to help women overcome limiting beliefs and negative self-talk.

    Key highlights include:

    • How Intelligent Fashion can disrupt traditional industries and empower individuals.
    • The role of everyday routines and tools in creating positive change.
    • Insights into Token Clothing Co.’s upcoming lines and their mission to create a future for flourishing.

    Don't miss this conversation about using fashion as a means to uplift and inspire.

    Resources Mentioned:

    • Free I AM Printable
    • Token Clothing Co. Website
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    41 分

あらすじ・解説

Like crossfit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Each workout is rooted in The Eight Pillars of Happiness and designed to help you easily create a sustainable happiness practice in your life. To learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/support
Project More Happy

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