『Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression』のカバーアート

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

著者： Kimberley Quinlan LMFT | Anxiety & OCD Specialist
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このコンテンツについて

 Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible! 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight

    439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight
    2025/06/23

    In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down the real reasons behind flying anxiety and offers practical, compassionate tools to help you board that plane with more confidence and calm.
    続きを読む 一部表示
    38 分
  • 438 This 3-Minute Script Can Shift How You Face Your Anxiety Today

    438 This 3-Minute Script Can Shift How You Face Your Anxiety Today
    2025/06/16

    In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.
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    14 分
  • 437 An OCD Success Story (with Lydia Davies)

    437 An OCD Success Story (with Lydia Davies)
    2025/06/09

    In this inspiring episode, Lydia Davies shares her powerful OCD recovery story—including how she faced fears around somatic OCD, scrupulosity, and intrusive thoughts with bravery, self-compassion, and evidence-based strategies.
    続きを読む 一部表示
    41 分

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