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Your Authentic Journey: Healing, Reflection, and Breaking the Burnout Cycle
- 2023/07/18
- 再生時間: 29 分
- ポッドキャスト
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サマリー
あらすじ・解説
Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months. She discusses her mentorship with Hay House Publishing and the process of creating a book proposal. Zoe also talks about her experience at the Cannes Festival of Creativity and the challenges she faced as a person with a disability. She reflects on the fast-paced nature of society and the importance of taking time for oneself. Zoe emphasises the need for authenticity and vulnerability in a world that often focuses on success and perfection. She concludes by announcing her plans for future episodes and resources available on her website.
Key Takeaways:
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Zoe Fox took a break from her podcast to focus on creating a book proposal and attending the Cannes Festival of Creativity.
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She emphasises the importance of authenticity and vulnerability in a society that often values success and perfection.
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Zoe highlights the need for individuals to take time for themselves and disconnect from the constant demands of social media.
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She plans to have guests on her podcast in the future and offers resources on her website, including a manifest your perfect day planner and an empowered life assessment.
Quotes:
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"I had to make a decision to put a few things on hold because I've got limited capacity, really, to focus."
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"It's in the struggle, it's in the working it out, it's in our real humanness that allows us to connect more deeply."
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"We haven't just got to be these performing monkeys all the time. It's okay to go within."
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"Let's honour and respect our need to unplug and reconnect with ourselves so that we can ultimately serve from a place of authenticity."
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"Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months."
Timestamp
Summary
0:00:01
Introduction and explanation for absence
0:01:07
Update on mentorship program and book proposal
0:03:41
Attending the Cannes Festival of Creativity
0:06:21
Reflections on accessibility and representation at the festival
0:09:06
Society's constant need to be on and the importance of taking breaks
0:14:23
The pressure of social media and the need for authenticity
0:17:13
The importance of pacing oneself and not rushing success
0:20:41
Taking time for self-reflection and disconnecting from social media
0:23:11
Plans for future podcast episodes and events
0:26:33
Promoting free resources on the website