• Your Authentic Journey: Healing, Reflection, and Breaking the Burnout Cycle

  • 2023/07/18
  • 再生時間: 29 分
  • ポッドキャスト

Your Authentic Journey: Healing, Reflection, and Breaking the Burnout Cycle

  • サマリー

  • Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months. She discusses her mentorship with Hay House Publishing and the process of creating a book proposal. Zoe also talks about her experience at the Cannes Festival of Creativity and the challenges she faced as a person with a disability. She reflects on the fast-paced nature of society and the importance of taking time for oneself. Zoe emphasises the need for authenticity and vulnerability in a world that often focuses on success and perfection. She concludes by announcing her plans for future episodes and resources available on her website.

    Key Takeaways:

    • Zoe Fox took a break from her podcast to focus on creating a book proposal and attending the Cannes Festival of Creativity.

    • She emphasises the importance of authenticity and vulnerability in a society that often values success and perfection.

    • Zoe highlights the need for individuals to take time for themselves and disconnect from the constant demands of social media.

    • She plans to have guests on her podcast in the future and offers resources on her website, including a manifest your perfect day planner and an empowered life assessment.

    Quotes:

    • "I had to make a decision to put a few things on hold because I've got limited capacity, really, to focus."

    • "It's in the struggle, it's in the working it out, it's in our real humanness that allows us to connect more deeply."

    • "We haven't just got to be these performing monkeys all the time. It's okay to go within."

    • "Let's honour and respect our need to unplug and reconnect with ourselves so that we can ultimately serve from a place of authenticity."

    • "Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months."

     

    Timestamp

    Summary

    0:00:01

    Introduction and explanation for absence

    0:01:07

    Update on mentorship program and book proposal

    0:03:41

    Attending the Cannes Festival of Creativity

    0:06:21

    Reflections on accessibility and representation at the festival

    0:09:06

    Society's constant need to be on and the importance of taking breaks

    0:14:23

    The pressure of social media and the need for authenticity

    0:17:13

    The importance of pacing oneself and not rushing success

    0:20:41

    Taking time for self-reflection and disconnecting from social media

    0:23:11

    Plans for future podcast episodes and events

    0:26:33

    Promoting free resources on the website

    続きを読む 一部表示

あらすじ・解説

Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months. She discusses her mentorship with Hay House Publishing and the process of creating a book proposal. Zoe also talks about her experience at the Cannes Festival of Creativity and the challenges she faced as a person with a disability. She reflects on the fast-paced nature of society and the importance of taking time for oneself. Zoe emphasises the need for authenticity and vulnerability in a world that often focuses on success and perfection. She concludes by announcing her plans for future episodes and resources available on her website.

Key Takeaways:

  • Zoe Fox took a break from her podcast to focus on creating a book proposal and attending the Cannes Festival of Creativity.

  • She emphasises the importance of authenticity and vulnerability in a society that often values success and perfection.

  • Zoe highlights the need for individuals to take time for themselves and disconnect from the constant demands of social media.

  • She plans to have guests on her podcast in the future and offers resources on her website, including a manifest your perfect day planner and an empowered life assessment.

Quotes:

  • "I had to make a decision to put a few things on hold because I've got limited capacity, really, to focus."

  • "It's in the struggle, it's in the working it out, it's in our real humanness that allows us to connect more deeply."

  • "We haven't just got to be these performing monkeys all the time. It's okay to go within."

  • "Let's honour and respect our need to unplug and reconnect with ourselves so that we can ultimately serve from a place of authenticity."

  • "Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months."

 

Timestamp

Summary

0:00:01

Introduction and explanation for absence

0:01:07

Update on mentorship program and book proposal

0:03:41

Attending the Cannes Festival of Creativity

0:06:21

Reflections on accessibility and representation at the festival

0:09:06

Society's constant need to be on and the importance of taking breaks

0:14:23

The pressure of social media and the need for authenticity

0:17:13

The importance of pacing oneself and not rushing success

0:20:41

Taking time for self-reflection and disconnecting from social media

0:23:11

Plans for future podcast episodes and events

0:26:33

Promoting free resources on the website

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