How many times have you said you were “too busy” when you just didn’t want to do something? Or answered “I’m fine” even though you were struggling? We’ve all been there. But these small white lies—and the bigger ones we tell ourselves about who we are and what we want—can quietly become tiny prisons that limit our authenticity.

In this episode, we’re diving into something that might make you squirm, but is essential to becoming your favorite version of yourself: radical honesty. Here’s the thing–every time you make an excuse instead of simply saying “no thanks,” you’re not just lying to someone else. You’re sending yourself the message that your real feelings aren’t valid enough to stand on their own. Over time, that kind of dishonesty erodes your relationship with yourself and builds walls between you and the people you love.

Remember, no matter how uncomfortable it is, the truth will set you free–and that's exactly where the growth happens.

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Today, I want to discuss resistance—not just the kind that involves marching in the streets, but also the everyday choices we make moment by moment that can serve as influential acts of resistance in their own right.

Many of us feel that the world is moving in a direction that challenges our deepest values. I hear from so many of you who feel overwhelmed, angry, and sometimes even hopeless about what’s unfolding around us. I feel it, too, and yet I also notice something else in our community: a quiet determination, a refusal to surrender to despair, and a deep desire to act in alignment with our values, even when it feels like we are swimming against the current.

In this episode, we’ll explore how following your intuition is an act of political and personal courage. We’ll also discuss how the small actions you take in your corner of the world matter more than you might realize.

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When was the last time you genuinely celebrated something you accomplished? Not just a quick “yay me” before rushing to the next task, but a moment dedicated to acknowledging your achievement? If you're struggling to remember, you're not alone. In this episode, we're talking about why our brains resist celebrating ourselves, why it's crucial that we change this pattern, and how doing so will transform your life.

Celebrating your wins can feel uncomfortable for many reasons, especially for women juggling multiple roles. But it is absolutely game-changing once you embrace it. Today, I’ll give you some practical tips and actionable strategies to help you celebrate yourself more effectively. This shift in self-relationship will ripple throughout your life and enable you to become your favorite version of yourself.

Click HERE to get the full show notes.