In this episode, we’re diving into the sneaky, frustrating, and oh-so-human habit of self-sabotage. Why do we hold ourselves back when we know what we want? Why do we procrastinate, overthink, or abandon our goals the moment things start to get good? Spoiler: it’s not because you’re lazy or unmotivated.

I’ll unpack the real reasons we self-sabotage, from fear of failure and success to unworthiness wounds and nervous system patterns, and share simple, practical tools you can start using today to break the cycle.

From reminders, and nervous system regulation practices, you’ll walk away with actionable ways to stop getting in your own way and start showing up for the life you actually want.

Take a deep breath — we’re rewriting those old stories together.

In this episode, I’m sharing my personal journey of breaking free from body obsession and learning to love myself at every size. It’s the story of how I stopped letting my weight define my worth and started reconnecting with the parts of me that had nothing to do with my appearance.

I’ll take you inside the mindset shifts, inner work, and daily practices that helped me find peace within myself — plus some practical tips you can use if you’re currently stuck in body shame or comparison.

If you’ve ever felt trapped in the cycle of weight obsession, this episode is your permission to opt out and start living Your Fullest Life, right now, exactly as you are.

In this episode, I’m sharing a deeply personal story about the time I asked God for a sign — a bald eagle — to confirm I was on the right path. After two months of waiting, praying, and holding onto faith, the sign finally appeared in the most beautiful, unexpected way.

We cried. We felt seen. And it reminded me that when you’re living in alignment and asking for guidance, God always answers — sometimes in ways that take your breath away.

Tune in for a conversation about faith, divine timing, and trusting the signs when you’re walking through the unknown.