Discover the surprising connection between menopause and brain health as we unpack the mysteries of estrogen's role in protecting against dementia. Bree Luck shares the latest insights, including those from Dr. Lisa Mosconi's revelatory work, alongside personal anecdotes and lifestyle tips for cognitive well-being.

We're also delighted to welcome artist and podcaster, Zya Be on the show, as we uncover the power of intuition and balance through physical activities, and the transformative potential of life's second acts. Zya joins us to celebrate the 'hell yes' life, illustrating the courage it takes to redefine one's identity and the unexpected gifts the pandemic has bestowed upon us in the form of new passions. Her story is a vibrant mosaic of artistry and podcasting, a testament to the beauty of embracing change and the joy in pursuing what makes your heart sing. Be inspired to unleash your own creativity and find fulfillment at any stage of your journey. Wrapping up with a candid discussion on the challenges of personal transformation, we explore the importance of setting boundaries, affirming one's self, and saying yes to life's electrifying moments.

Whether you're curious about establishing a nurturing routine or diving into a creative endeavor, there's wisdom to be gained from Zya Be's artistic pursuits and Your Hell Yes Life community. Tune in for an episode that champions growth, passion, and the pursuit of a life lived vibrantly.

More about Zya B:

Zya Be (Artist, Podcast Host, Hell Yes Life Trailblazer) is an abstract artist, podcast host, and best-selling author who is passionate about encouraging and celebrating women as they courageously forge lives aligned with their inner wisdom. After leaving a 25-year career as an entrepreneur and consultant driving transformative change for Fortune 500 companies, she changed her name and her life. Now, she creates vibrant and bold abstract paintings that ignite spaces and inspire viewers. She also hosts the Your Hell Yes Life podcast for women who want to live differently, finding more meaning and freedom.

Zya Be's Links:

https://yourhellyeslife.net

https://www.instagram.com/zya.be/

https://www.linkedin.com/in/zyabe/

Menopause and the Brain Links:

https://www.goodreads.com/book/show/177192239-the-menopause-brain

https://news.weill.cornell.edu/news/2023/10/study-suggests-estrogen-to-prevent-alzheimer%E2%80%99s-warrants-renewed-research-interest#:~:text=Research%20suggests%20that%20estrogen%20has,disease%20outnumber%20their%20male%20counterparts.

Creative Mornings:

https://creativemornings.com/

Get in Touch with Bree!

Leave me a message at the Pause to Go Podcast FB Group

Or on our Pause To Go Podcast Webpage.

This has been an Awkward Sage Production