20-Minute Yoga Nidra 61 Points For Peace

This short, 20-minute practice focuses on the 61 points in the body scan to help your mind and body find stillness, peace, and calm. Give yourself a time out from your to-do list and let go of the busyness from your day as you replace tension and stress with deep peace and relaxation. This is great for beginners, as well as those seasoned in the practice of yoga nidra.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening and giving yourself this beautiful gift of rest and relaxation. Namaste.

www.yourlivewelljourney.com

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MUSIC BY:

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35-min Yoga Nidra With Extended Body Scan

Give yourself the gift of deep relaxation with this extended body scan yoga nidra practice. Help restore your mind, body, and spirit, relieve stress, reduce anxiety, improve sleep, concentration and focus, and so much more! This effortless practice will gently guide you through breath awareness and an extended body scan intended to help you move throught the rest of your day with grace and ease. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

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MUSIC BY:

https://www.facebook.com/alan.frijns

30-Minute Yoga Nidra For Deep Rest

Welcome to this yoga nidra intended to help you receive the deep rest you need, and deserve.

Yoga nidra is a unique practice in that it helps one enter the deepest states of rest while remaining awake. Having said that, it’s completely acceptable, and even encouraged, for you to fall asleep if your body requires sleep at this time.

Some benefits of deep rest include, but are not limited to, a reduction in stress and anxiety, helps to lower blood pressure, releases tension and pain in the body, and can help improve concentration and focus, creativity, sleep and overall well-being.

Soft ocean waves accompany this recording to help you further be lulled into deep rest and relaxation. May you move through your day feeling well rested and at ease. Namaste.

If you benefit from this practice, please leave a comment and let me know. I love hearing from you! I deeply appreciate every comment I receive and please know that I read and respond to each and every one of them.

www.yourlivewelljourney.com

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www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/