Your Longevity Lifestyle

著者： Melinda Perkins
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  • Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health. And wealth. And all about yourself! I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, personal trainer, Reiki Master/Teacher, author, mom and host of this podcast. Let's go! Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support
    Melinda Perkins
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  • 69. Day 22: Blindsided, 31 Days to Enhanced Self-Esteem

    69. Day 22: Blindsided, 31 Days to Enhanced Self-Esteem
    2024/10/06

    Does life ever hit you with a sucker-punch?

    Why is that and why is it so detrimental to our self-esteem?

    We'll discuss that, plus some ways to make sure you stay ahead of the game with your self-esteem intact.

    If you feel inspired, please connect with me here:

    To read the original blog posts that inspire this podcast go here to My Spiritual Center

    Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

    Or connect with me on social media:

    Facebook: https://www.facebook.com/melinda.perkins.319/

    Facebook PEC Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: https://www.personalequivalentcoaching.com/

    Let's grow together! Because life...and all growth...is better together

    --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support
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    13 分
  • 68. Day 21: Reflection and Integration, 31 Days to Enhanced Self-Esteem

    68. Day 21: Reflection and Integration, 31 Days to Enhanced Self-Esteem
    2024/08/11

    We are 3 weeks into our self-esteem journey. That deserves some celebration...with a hefty amount of appreciation for how far we have come.

    I am celebrating a year successfully traveled around the sun.

    Today I reflect on my top 3 lessons learned.

    I hope they spark some reflection of your own.

    If you feel inspired, please connect with me here:

    To read the original blog posts that inspire this podcast go here to My Spiritual Center

    Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

    Or connect with me on social media:

    Facebook: https://www.facebook.com/melinda.perkins.319/

    Facebook PEC


    Let's grow together! Because life...and all growth...is better together

    Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: Home

    --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support
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    19 分
  • 67. Day 20: Strength and Flexibility, 31 Days to Enhanced Self-Esteem

    67. Day 20: Strength and Flexibility, 31 Days to Enhanced Self-Esteem
    2024/08/02

    How malleable are you?

    That is the question we play with today.

    How likely are you to soak up what other people say about you, or to you, and adapt yourself ?

    If this interests you, check out today's process for figuring out exactly how malleable you are and what to do about it.

    Once we have our strength and flexibility in balance, we can successfully navigate any situation and stay true to who we are at the core.

    In other words, we have leveled up our self-esteem!

    If you feel inspired, please connect with me here:

    To read the original blog posts that inspire this podcast go here to My Spiritual Center

    Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

    Or connect with me on social media:

    Facebook: https://www.facebook.com/melinda.perkins.319/

    Facebook PEC


    Let's grow together! Because life...and all growth...is better together

    Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: Home

    --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support
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    15 分

あらすじ・解説

Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health. And wealth. And all about yourself! I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, personal trainer, Reiki Master/Teacher, author, mom and host of this podcast. Let's go! Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support
Melinda Perkins
代替医療・補完医療 衛生・健康的な生活
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