• Your Mental Health Podcast

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Your Mental Health Podcast

著者： Podone
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  • "Your Mental Health Podcast", by Dr. Anusuya Hazarika is a podcast dedicated to fostering awareness, understanding, and support for mental well-being. Throughout the podcast, we'll delve into a wide range of topics, including anxiety, depression, stress management, self-care practices, building healthy relationships, mindfulness techniques, and much more. Our aim is to break down the stigma surrounding mental health and inspire listeners to prioritize their well-being. You can connect with Dr. Anusuya Hararika on her Instagram https://instagram.com/anusuyahazarika?igshid=OGQ5ZDc2ODk2ZA==
    Copyright 2023 Podone
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あらすじ・解説

"Your Mental Health Podcast", by Dr. Anusuya Hazarika is a podcast dedicated to fostering awareness, understanding, and support for mental well-being. Throughout the podcast, we'll delve into a wide range of topics, including anxiety, depression, stress management, self-care practices, building healthy relationships, mindfulness techniques, and much more. Our aim is to break down the stigma surrounding mental health and inspire listeners to prioritize their well-being. You can connect with Dr. Anusuya Hararika on her Instagram https://instagram.com/anusuyahazarika?igshid=OGQ5ZDc2ODk2ZA==
Copyright 2023 Podone
心理学 衛生・健康的な生活
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エピソード
  • Is Self - Love about bubble bath?

    Is Self - Love about bubble bath?
    2024/05/23
    No, self-love is not just about bubble baths or other superficial acts. Self-love is a much deeper and more meaningful concept. True self-love involves: - Accepting and accepting yourself fully, flaws and all - Treating yourself with kindness, compassion, and respect - Prioritizing your own physical, mental, and emotional well-being - Setting healthy boundaries and saying no to things that don't serve you - Engaging in activities that make you feel empowered and fulfilled - Cultivating a positive inner dialogue and shutting down self-criticism While things like taking a relaxing bubble bath can be acts of self-care, self-love goes beyond just pampering yourself. It's about having a deep, unconditional regard for who you are as a person. Self-love is about valuing yourself, believing you are worthy, and making choices that honor your authentic needs and desires. It's a lifelong journey, not just a one-time activity. True self-love requires self-awareness, self-acceptance, and a commitment to your own personal growth and healing.
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    7 分
  • Closure in relationship

    Closure in relationship
    2024/03/26
    Closure in a relationship is essential for healing and moving forward. It involves understanding, acceptance, and resolution of any unresolved issues or lingering emotions. It allows individuals to gain clarity, find peace, and create space for new beginnings. Communication and self-reflection play vital roles in achieving closure.
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    11 分
  • The Power of Boundaries and Saying “No”

    The Power of Boundaries and Saying “No”
    2024/03/04
    Power boundaries and saying no are crucial for personal growth. They involve setting limits, asserting oneself, and protecting well-being.
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    8 分

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