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Justin and Tricia Davis share their powerful insights on how one choice can transform relationships and break harmful cycles that hold us back.

• Founders of Refine Us Ministries, focused on rebuilding healthy marriages since 2012
• Authors of "One Choice Away from Change" and other relationship books
• Transformation starts with a single choice, not figuring everything out at once
• Rock bottom provides a solid surface to stand and make new choices
• Heart transformation differs from behavior modification - it's deeper and lasting
• Guilt vs shame: conviction says what you did is wrong; shame says you are wrong
• Brokenness isn't punishment but preparation for becoming a different person
• Regret can be leveraged to create a different future rather than dwelling on the past
• Forgiveness is a process, not a one-time event
• Forgiveness is free, but trust must be earned
• Boundaries are loving acts, not rejection
• Forgiveness may not restore relationships but always restores your heart

What choice could you make today that would cause your future self to write you a thank-you letter?

Connect with Justin and Trisha at Refine Us Ministries
https://www.refineus.org/

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