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Your Personal Revolution

Your Personal Revolution

著者： Bea Badura & Max Zieliński
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 🎙️ Your Personal Revolution – A Podcast About Love, Self-Concept, and Living Without

Compromises"Personal Revolution" is a daily podcast for women and men over 40 who crave deep, authentic love—without games, compromises, or pretending. This space invites you to join Bea, a life and mindset coach, and Max, her partner and co-creator of transformational courses, as they guide you on a journey to self-discovery and relationships built on mutual respect, safety, and freedom.📌

Two Core Themes of the Podcast:
  • Love – How to attract genuine partnership? How to recognize illusion, break free from toxic patterns, and open up to intimacy?
  • Self-Concept – Who are you when no one is watching? How to build self-confidence, inner peace, and personal strength that attracts healthy relationships?💬 Each episode is an authentic dialogue between Bea and Max – filled with reflections, open-ended questions, personal stories, and practical insights.No clichés or shallow advice here. This podcast is for those who want to aim higher but from a place of groundedness, not chaos.
✨ At the end of every episode, we’ll invite you to take a free quiz that will help you understand your current challenges in love and relationships and show you the first step toward change.

🔍 Who Is This Podcast For?

  • For those who have stopped settling for superficial love
  • For women and men who want to consciously build relationships
  • For anyone who feels that "something more" is possible – and is ready to reach for it


Become a supporter of this podcast: https://www.spreaker.com/podcast/your-personal-revolution--5510562/support.Mind Shift Life マネジメント・リーダーシップ リーダーシップ 人間関係 個人的成功 社会科学 経済学 自己啓発
エピソード
  • Dismantling Limiting Beliefs

    Dismantling Limiting Beliefs
    2025/06/06
    There comes a point in almost every life journey when progress feels... impossible. Not because we lack skills, opportunities, or drive — but because something deeper, often invisible, is quietly holding us back. These are our old beliefs — inherited, conditioned, or shaped by past experiences — that act like internal walls. The Invisible Architecture of Limiting Beliefs Limiting beliefs are mental constructs we unconsciously adopt over time. “I’m not good enough.” “People like me don’t succeed.” “Change is dangerous.” These narratives may have once served a protective role, helping us survive difficult environments or avoid risk. But over time, they become outdated blueprints that no longer reflect who we’re becoming. Neuroscience confirms that these beliefs are not just ideas — they are wired into our neural pathways. The brain’s default mode network (DMN), responsible for self-referential thinking and internal narrative, tends to recycle past experiences and project them into our future. Without conscious interruption, it’s easy to live in a loop that feels like fate. Why You Can’t Just “Think Positive” The popular advice to “just change your mindset” oversimplifies the process. These internal walls weren’t built in a day — they were reinforced by years of experience, emotional imprinting, and repetition. That’s why surface-level affirmation often fails. Lasting change requires a deeper kind of inner work: awareness, compassion, and rewiring at the subconscious level. Real transformation begins when we learn to recognize the pattern, question its truth, and make space for something new. Sometimes that’s through reflective practices, nervous system work, somatic awareness, or subconscious reprogramming. But the common denominator is permission. You have to be willing to look inward, feel what arises, and begin — brick by brick — to dismantle the structure. Brick One: Awareness No wall can be broken down if you don’t see it. Start by noticing where in your life you feel blocked — in love, creativity, money, visibility? Then gently ask: “What do I believe about myself here?” You might be surprised at what surfaces. Brick Two: Compassionate Inquiry Rather than pushing the belief away, approach it with curiosity. “Where did this start?” “Who told me this?” “How has this belief tried to protect me?” This kind of inquiry can soften resistance and open a new narrative. Brick Three: Micro-Action Change doesn’t always require massive action. Sometimes, the shift begins with one decision that contradicts the old script. Saying yes to something your past self would’ve feared. Speaking a truth. Allowing rest without guilt. Each of these acts chips away at the wall. Walls are stubborn, but they are not permanent. They are built of thoughts, stories, memories — and that means they can be rebuilt. The process might be slow, but every brick you move opens up space for possibility. What if today, you knocked on that first brick?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/your-personal-revolution--5510562/support.
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    13 分
  • Finding Your Way Back: Reconnecting with Self

    Finding Your Way Back: Reconnecting with Self
    2025/06/05
    16 分
  • Unlocking Growth: The Cost of Staying Stuck

    Unlocking Growth: The Cost of Staying Stuck
    2025/06/04
    You might think you’re too busy for change — but what if staying stuck is what’s really costing you? We live in a culture that values constant productivity and immediate results, which often conditions us to equate being busy with being successful. However, this relentless pace can mask a deeper issue: the paralysis of growth disguised as activity. The paradox of busyness Psychological studies highlight a paradox — being busy doesn’t always mean being productive or fulfilled. Often, busyness is a way to avoid facing discomfort, uncertainty, or difficult emotions that come with change. This avoidance is a natural protective mechanism, but it also keeps you locked in repetitive cycles that don’t serve your long-term goals or wellbeing. Cognitive inertia and decision fatigue Neuroscience explains how cognitive inertia — the brain’s resistance to change established habits — combined with decision fatigue, can make the idea of change feel overwhelming. When you’re drained, your brain defaults to familiar patterns, even if they no longer work. This conserves energy but at the cost of stagnation. The true cost of “no time” By prioritizing short-term tasks over strategic self-reflection and growth, you may be sacrificing clarity, creativity, and emotional resilience. Long-term, this leads to burnout, reduced mental flexibility, and a weakening of your ability to adapt to new challenges. Staying “too busy” can actually increase stress levels, reduce satisfaction, and limit your potential. Reframing the first step The “hardest first step” isn’t just about motivation — it’s about overcoming mental barriers created by ingrained habits and survival instincts. It’s important to understand that change doesn’t require drastic upheaval but deliberate micro-shifts in mindset and routine. Small, consistent actions help rewire neural pathways, gradually making new ways of thinking and behaving easier and more natural. Strategic approach to breaking the cycle
    • Recognize the difference between meaningful activity and mere busyness.
    • Identify moments where you can create intentional space for reflection.
    • Use mental models to challenge automatic responses and introduce new perspectives.
    • Allow time for integration — real change requires patience and persistence.
    Conclusion If you see yourself caught in a cycle of perpetual busyness without growth, it’s not a lack of time — it’s a lack of intentionality. The most valuable investment you can make is in creating space to pause, assess, and initiate change on your own terms. Understanding the mechanics behind why change feels so difficult empowers you to take control. It’s not about finding more time — it’s about making the time you have truly count.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/your-personal-revolution--5510562/support.
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    17 分

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