In this enlightening conversation, Sandra Tru and Ana Capozzoli explore the intricate relationship between body image, emotional health, and personal empowerment. They discuss the importance of healing body shame, understanding the connection between physical appearance and emotional well-being, and the journey of self-discovery. Ana shares her personal experiences with trauma and how they shaped her approach to holistic health, emphasizing the need for curiosity and acceptance in the healing process.

In this episode of 'Your Tru Awakening', host Sandra Trujillo and guest Kimberly Small explore the themes of personal growth, acceptance, and the journey of blooming into one's true self. They discuss the importance of trusting the process of life, the power of acceptance, and how to transform comparison into inspiration. The conversation delves into the significance of being present, understanding individual paths, and the healing process of authentic creation. You are invited to embrace your unique journeys and cultivate a deeper connection with yourself and the world around you.

In this episode of Tru Awakening, host Sandra Tru engages in a deep conversation with Soraya Yd about the journey from objectification to authenticity. They explore themes of self-worth, identity, and the importance of embracing one's true essence. The discussion highlights the challenges women face in a society that often values external beauty over inner strength and authenticity.