• Your arms shouldn't feel heavy

  • 2022/06/24
  • 再生時間： 7 分
  • ポッドキャスト

Your arms shouldn't feel heavy

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  • It can feel like your arms are weighing down your back. It turns out that your arms can be supported by some of your strongest muscles if you let them be. In this episode I talk you through how your arms can be an integrated part of your supported torso, rather than just feeling heavy.
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あらすじ・解説

It can feel like your arms are weighing down your back. It turns out that your arms can be supported by some of your strongest muscles if you let them be. In this episode I talk you through how your arms can be an integrated part of your supported torso, rather than just feeling heavy.
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