In this episode, we dive into the fascinating world of genetics and their impact on addiction and recovery. Lane Kennedy takes us through Chapter 5, exploring how our unique DNA influences our recovery journey and the critical role environmental factors play.

Key Points:

• Understanding the significant impact of environmental factors on genetics and addiction.

• The influence of early childhood experiences, trauma, and social environments on substance use disorder.

• Personalized approaches to recovery by leveraging knowledge about our genetic predispositions.

Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights.

Get in Touch: Website: http://youresobernowwhat.com

Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: https://themindfullife.mvt.so/

In this episode, we dive into Chapter 5 of Sobriety for Dummies and explore the fascinating intersection between genetics and sobriety. We discuss how understanding your DNA can not only reveal your predispositions towards addiction but also guide you in making lifestyle changes for a more fulfilling, sober life.

Key Points:

• Genetics and Addiction: Lane and Tamar discuss the importance of genetics in addiction and how your DNA can provide insights into your predispositions.

• Real Stories: David's story about his struggle with gambling addiction is a key highlight, demonstrating how understanding genetics can lead to taking proactive measures.

• Practical Changes: Tamar explains the significant lifestyle changes she made after learning about her DNA, such as adjusting her diet and exercise routines, and the challenge of giving up caffeine.

Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights. Don't forget to reach out to Lane to get your DNA analyzed, empowering yourself with the knowledge to better your sober journey.

Get in Touch:

Website: http://youresobernowwhat.com

Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: https://themindfullife.mvt.so/

Welcome to Season 2 of You're Sober, Now What? In this solo episode, Lane Kennedy delves into Chapter 5 of Sobriety for Dummies. She explores the genetic predisposition to substance use disorders and how understanding your DNA can aid in making informed decisions for your recovery. Lane also shares personal stories, targeted interventions, and preventative measures to help listeners create a better recovery plan based on their genetic makeup.

Key Points:

• Understanding Genetic Predisposition:

  Lane explains how genetic variations can increase susceptibility to addiction, emphasizing that this hereditary component is significant.

• Targeted Interventions:

  Lane shares her experience with targeted interventions like L-theanine supplementation, highlighting how understanding your DNA can help you make personalized treatment plans.

• Preventative Measures:

  Lane discusses the importance of preventative measures, such as staying aware of your genetic predispositions and making lifestyle changes to counter potential addictive behaviors.

Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Share the book with a friend and start your journey to a kick-ass life in recovery together!

Get in Touch:

Website: http://youresobernowwhat.com

Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: https://themindfullife.mvt.so/

In this episode, we dive into overcoming the stigma surrounding addiction and building lasting confidence in sobriety. We explore real-world experiences, the impact of societal norms, and practical strategies to break negative stereotypes and embrace a confident, sober life.

Key Points:

• Confronting Stigma:

  Hosts Lane Kennedy and Tamar Medford discuss the internal and external stigmas associated with addiction and how open conversations can help dismantle these barriers.

• Building Confidence:

  The episode covers techniques for developing self-assurance in sobriety, including establishing new routines and habits that reinforce positive behaviors.

• Creating a GID List:

  Lane introduces the concept of a "Get It Done" list, a tool for setting and achieving small daily goals to build momentum and confidence.

Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Take part in this transformative journey to a stigma-free, confident sober life.

Get in Touch:

Website: http://youresobernowwhat.com
Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: https://themindfullife.mvt.so/

In this episode, we dive into the complexities of cross-addictions, a topic that resonates deeply with anyone in recovery. Tamar and Lane explore their personal struggles and the broader implications of swapping one addictive behavior for another.

Key Points:

• Personal Stories of Cross-Addiction:

  Both hosts share their experiences with substituting alcohol with other compulsive behaviors, such as overeating and excessive shopping.

• Sneakiness of New Addictions:

  Discussing how seemingly innocuous habits, like going to the gym or eating certain foods, can spiral into addictions that mimic the compulsive nature of substance abuse.

• Awareness and Self-Reflection:

  Emphasizing the importance of self-awareness and honesty in recognizing and addressing new addictive behaviors that can impact recovery.

Grab your free chapters of "Sobriety for Dummies" at Wiley.com and follow along with us. Dive deeper into understanding and combating cross-addiction with our actionable insights.

We’d love to hear from you! Connect with us at:

Website: http://youresobernowwhat.com
Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: ⁠https://themindfullife.mvt.so/⁠

In this episode, we dive into the critical aspects of identifying and managing triggers—what we like to call "sparks." Lane and Tamar share personal experiences and strategies for recognizing and dealing with sparks in daily life, providing practical advice for those in all stages of recovery.

Key Points:

• Routine Adjustments:

  Tamar discusses the importance of changing daily activities that were previously associated with drinking.

• Loneliness as a Spark:

  Lane emphasizes how loneliness can be a significant trigger and suggests ways to cope without resorting to harmful behaviors.

• Support Systems:

  The hosts highlight the value of a supportive community and explore various options beyond traditional recovery groups.

Call to Action: Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights into managing your sobriety journey.

Get in Touch:Website: http://youresobernowwhat.com

Contact Us:

lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: https://themindfullife.mvt.so/

In this episode, we delve into the essential components of developing a sobriety mindset. We explore the significance of a growth mindset versus a fixed mindset and share how a flexible approach can enhance your recovery journey.

Key Points:

• Understanding the difference between a growth mindset and a fixed mindset and its impact on sobriety.

• Importance of self-compassion and resilience in facing life's challenges sober.

• The practice of using tools and community support to avoid being a "dry drunk."

Call to Action: Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights.

Get in Touch:

Website: http://youresobernowwhat.com

Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: https://themindfullife.mvt.so/

In this episode, we dive into the foundational understanding of alcoholism as discussed in Chapter 1 of "Sobriety for Dummies." We explore the differences between alcoholism and heavy drinking, share personal anecdotes, and introduce the concept of living sober versus living in recovery.

Key Points:

• Understanding Alcoholism:

  Learn the essential differences between alcoholism and being a heavy drinker, as defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM).

• Personal Stories:

  Lane and Tamar share their personal experiences and struggles, highlighting the baffling nature of alcoholism and what it felt like to recognize the need for change.

• Sobriety vs. Recovery:

  Discover the distinction between simply being sober and actively living in recovery, emphasizing the importance of ongoing effort and personal growth.

Call to Action: Grab your copy of "Sobriety for Dummies" published by Wiley and follow along with us as we unpack each chapter. Join our community for more support and insights into your recovery journey.

Connect with us at:

Website: http://youresobernowwhat.com Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca