Send us a Text Message.

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist Instagram page! 🎥 Check out my new video podcast platform where I show talk and walk people through their meals all while having a how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy. Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking. I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

Credit on where I learned to make my Bagels: https://iambaker.net/plain-bagel/

https://www.instagram.com/reel/C28UupePSE9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This week we are making Homemade Bagels 🥯 These can be made for eating ham & cheese, PB&Jelly, Cream Cheese or anything!!

Ingredients:
- 3/4 c Warm Water

- 1 packet of yeast
- Dash…Sugar ( I use stevia)

- 2 c of Flour (I use coconut or rice flour

- Any extras you want (jalapenos or honey etc.)

- Dash… Salt (pink himalayan salt is what I use)

- Olive Oil

- 1 Egg (white part only, no yolk) set aside for a wash

- Large pot of water - set aside for later

Instructions:

1. Mix warm water and ½ packet of yeast, stir with non-metal item and let sit for 5 minutes

2. Mix in a separate bowl - Flour, sugar, salt and oil

3. Add in yeast mix

4. Hand mix for approximately 10 minutes or use a Kitchen aid

5. Drizzle olive oil all over the dough and set aside to rise 2 hours or so

6. Massage the dough down and tear into medium palm sized manageable parts

7. Form a nice smooth ball for each one (like making cookies)

8. Once you have your balls formed, let rest for 15 minutes

9. Turn on oven to 425 and get your pot of water boiling (turn water down to med)

10. Line a baking sheet (parchment on mine) with cornmeal (nice amount)

11. Use your fingers (first two) create a decent hole in the center of each dough ball

12. Brush egg whites all over each bagel dough

13. Drop into boiling (simmering) pot of water for 2 minutes on each side

14. Remove and lay onto pan with cornmeal, once all on pan

15. Put into the oven for 10-15 minutes (nice light golden brown)

16. Remove, let cool, and ENJOY!! So Delicious! 🙂

Connect with me:
Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Send us a Text Message.

Send us a Text Message.

Hey everyone! 👋 Excited to share my latest video podcast from The Meal Prep Artist Instagram and Pinterest page! 🎥 Check out my new videos where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

Welcome to the Meal Prep Artist channel. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy.

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking.

I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

https://www.instagram.com/reel/C39Dcgmp0W9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This week we are making Creamy Veggie Pasta 🍜

This is one of our favorite foods!!

Best of all it only takes minutes to make!!

Sit back and relax, I have all the details right here for you! 🤓
Here's the recipe incorporating the ingredients & instructions:

Ingredients:
- 4 Mushrooms (diced)

- Box of GF Penne Pasta (I use 1/2 box or 1/3)

- Lipton onion Mushroom Soup

- 2 Crowns of broccoli

- 2 tbl Worcestershire

- 1c Sour Cream OR Cream Cheese

- Salt/Pepper (pink himalayan salt is what I use)

Instructions:

1. Boil Pasta, drain, and rinse

2. Dice broccoli into small edible sizes

3. Mix Lipton Onion Soup, pour into pan on stove

4. Add 1c Sour Cream and Worcestershire into soup and warm Med on stove

5. Add mushrooms and broccoli into your mix

6. SPICES: I added Thyme, Parsley to my mix along with salt, and pepper

7. Once veggies are warm and softened, add cooked noodles to the mix on the stove and let simmer on low

8. Devour SO DELICIOUS & so so simple 🙂

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Send us a Text Message.

Hey everyone! 👋 Excited to share my latest video podcast from The Meal Prep Artist Instagram and Pinterest page! 🎥 Check out my new videos where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

Welcome to the Meal Prep Artist channel. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy.

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking.

I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

https://pin.it/7Fi3tOiDK

https://www.instagram.com/reel/CcCb9oOv4-z/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This week we are making Easy Cheesy Sloppy Joes 🧀

This is one of our favorite go-to brunch foods!!

Best of all it only takes minutes to make!!

Sit back and relax, I have all the details right here for you! 🤓
Here's the recipe incorporating the ingredients & instructions:

Ingredients:
- 1/2 onion

- 1 lb of ground beef
- 1/2 c water

- 1/2 c sugar free ketchup

- 1/4 c mustard dijon or regular

- 2 tbl worcestershire, 2 tbl brown sugar, 1 tbl apple cider vinegar

- 1 package of Hawaiian Buns

- Salt/Pepper (pink himalayan salt is what I use)

- Sliced cheese, Swiss, provolone, or cheddar

Instructions:

1. Brown Burger with diced onion, drain rinse, warm

2. Add: rest of ingredients & mix

3. Slice buns, as a whole, in 1/2 - Set top aside

4. Layer cheese across the bottom, then meat mix, then cheese

5. Place top back on

6. Brush olive oil/salt mix across the top

7. Bake at 350, 10 minutes

8. Devour SO DELICIOUS & so so simple 🙂

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Send us a Text Message.

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist Instagram page! 🎥 Check out my new videos where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy..

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

Welcome to the Meal Prep Artist channel. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy.

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking.

I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

https://www.instagram.com/reel/C7HvbmfvT8U/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

https://www.instagram.com/tv/CUsItStlHjT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This week we are making Stuffed Portobello Mushrooms 🍄

This is one of our favorite go-to brunch foods!!

Best of all it only takes minutes to make!!

Sit back and relax, I have all the details right here for you! 🤓
Here's the recipe incorporating the ingredients & instructions:

Ingredients:
- 1 Portobello Mushroom for each person, easily can be split in half, they are large

- 1 jar of pesto or homemade pesto
- 1 c. of rice noodles

- 1 diced or sliced onion - small

- Basil Leaves, fresh is best

- Sliced Provolone

- 1 package of scallops or beef tips, shredded beef

- Salt/Pepper (pink himalayan salt is what I use)

- Olive Oil

Instructions:

1. Add boiling water to your bowl of rice noodles, they cook very easily, set aside

2. Bring a pan of melted but to a nice hot medium temperature

3. Add your scallops, sizzle 3 minutes on each side (they should have a nice light brown coloring) then set aside, you can dice them up if you’d like

4. Clean your mushrooms out (I save the stems to dice up for salads)

5. Rub olive oil and salt all over the mushroom

6. Add a spoonful of pesto and a forkful of twisted cooked rice noodles

7. Mix the scallops, 1 basil leaf, and onions into the noodles

8. Add a sprinkle of salt, pepper, and add a slice of cheese on top

9. Air Fry or Bake at 350 for 8-10 minutes (allow the cheese to brown just a bit)

10. Remove from oven and Devour SO DELICIOUS & so so simple 🙂

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Music Credit: Midn

Send us a Text Message.

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist Instagram page! 🎥 Check out my new videos where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy..

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

Welcome to the Meal Prep Artist channel. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy.

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule.
I enjoy doing this on the side, to help anyone find an ease in cooking.

I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

https://www.instagram.com/reel/C8kEpHupNAb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This week we are making Brunch Quiche 🍳 This is one of our favorite go-to brunch foods!! Best of all it only takes minutes to make!!

Sit back and relax, I have all the details right here for you! 🤓
Here's the recipe incorporating the ingredients & instructions:

Ingredients:
- 6 eggs (or egg whites) or more if you’d like

- Tortilla Wraps, 3 or so (That should make 12)
- 1 diced onion - small

- 3 small potatoes

-1 bunch of thyme, cilantro, rosemary whatever you like

-1 small stalk of broccoli tops diced up

- Cheese, whatever you like
- I used pepperoni, you can add diced ham or any meat OR no meat!

-Salt/Pepper (pink himalayan salt is what I use)

- Any form of muffin pan

Instructions:

1. Cut your wraps into 4 triangles

2. Place one into each muffin spot

3. Add meat, broccoli, seasonings and an egg I did 1:3

4. Add a sprinkle of salt, pepper, and add cheese on top

5. Bake at 350 for 10-15 minutes

6. Remove from oven and Devour SO DELICIOUS & so so simple 🙂

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Send us a Text Message.

Hey everyone! Dyneil here 👋 I am excited to share my latest video from The Meal Prep Artist Instagram page! 🎥 Check out my new videos where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy..

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

Welcome to the Meal Prep Artist channel. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy.

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking.

I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

https://www.instagram.com/reel/C7mgpVLvr3G/

This week we are making Salmon Sandwiches 🍣You don’t have to turn on a stove for this one!! This is one of our favorite go-to dinners!! Best of all it only takes minutes to make!!

Sit back and relax, I have all the details right here for you! 🤓
Here's the recipe incorporating the ingredients & instructions:

Ingredients:
- 1 can of salmon

- Bacon slices
- 1 diced onion - small

- ½ lemon

-1 bunch of cilantro
- shredded parmesan cheese

-1 large spoonful of mayo and small spoon for mustard

- Diced pickle if you choose, sweet or dill
- Minced Garlic or Dried

- 2 or 3 Hard boiled eggs diced up

-Salt/Pepper (pink himalayan salt is what I use)

- Your favorite bread, crackers, pitas

Instructions:

1. Get your bacon prepped : use crumbles or bits

2. Mix your mayo and mustard up with the cilantro, pickles, eggs, and onions

3. Squeeze all the lemon juice into that mix

4. Add a sprinkle of salt, pepper, and shredded parmesan

5. Mix the salmon into the mix last with small spoonfuls at a time

6. Spread the delicious mix onto your choice of bread top it with some bacon and devour

SO DELICIOUS & so so simple 🙂

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Send us a Text Message.

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist Instagram page! 🎥 Check out my new videos where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy..

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

Welcome to the Meal Prep Artist channel. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy.

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking.

I feel I’m relatable when it comes to all the above on what most of us are looking for in life. Delicious Homemade Spaghetti Meat Balls with a Twist use an Egg Carton

This week we are making Meatballs with a Twist 🍝 Paper Egg Cartons??!!
They are everywhere and we just throw them away or use them to plant starter seeds in the springtime right!! Spaghetti & Meatballs or Swedish Meatballs..... the healthy way!

You can use your marinara sauce that we made previously!! This is one of our favorite go-to dinners!! Best of all it only takes minutes to make!!

Sit back and relax, I have all the details right here for you! 🤓
Here's the recipe incorporating the ingredients & instructions:

Ingredients:
- 1-2 paper egg cartons.
- 1-2 lbs of raw burger (or turkey)

- 2 eggs (holds meat together and firms it up while cooking)

- Cheese (any kind you like, shredded)

-Bread Crumbs (¼ cup) or Crushed Crackers (holds meat together and firms it up while cooking)

-Salt/Pepper (pink himalayan salt is what I use)

-Diced or Dried Onion, Green Onion, Garlic Powder, Italian Seasoning

- Homemade red pasta, marinara sauce (or jar) link for that podcast https://www.buzzsprout.com/2353420/15127320-homemade-pasta-sauce.mp3?download=true

Instructions:

1. Mix all the ingredients (not the marinara) in a large mixing bowl

2. Once mixed, roll your meatballs into a nice circle that will fit into the egg carton pod

3. Bake (in egg carton), temperature set to 375- 400 for 15-20 minutes (160 internal)

4. Pull out the cartons and remove the meatballs onto a plate add to your meal

5. Most of all, you will be amazed at how the carton pulls the grease from the meat 👏🏼👏🏼

4. SO DELICIOUS!! 🙂

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot