• Yung Pueblo's Path to Self-Healing: Transforming Life with One Habit

  • 2024/11/06
  • 再生時間: 1 時間 5 分
  • ポッドキャスト

Yung Pueblo's Path to Self-Healing: Transforming Life with One Habit

  • サマリー

  • ***

    Thank you to my wonderful sponsors!

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    ***

    In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust.

    Diego shares how embracing meditation and self-awareness transformed his life, helping him overcome personal challenges. We delve into the importance of being present with our emotions, the practice of self-compassion, and the process of letting go to move forward.

    We also discuss the dynamics of relationships and the role personal growth plays within them. Diego offers insights on cultivating healthy partnerships through kindness, compassion, and a mutual willingness to grow.

    This episode provides listeners with guidance and practical tools for their own paths of healing and personal development. It's especially valuable for anyone seeking to deepen their self-understanding and navigate life's changes with confidence.


    Follow Diego Perez / Yung Pueblo on social media:

    • Instagram: @yung_pueblo

    • Twitter: @YungPueblo

    • Website: yungpueblo.com


    ***


    If you enjoyed this episode you might also like:

    #1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff

    https://youtu.be/jKq069w4rjI


    Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment

    https://youtu.be/46-BbuvGHuY


    Mo Gawdat: How To Transform Stress Into Success

    https://youtu.be/5THJeXv5X7s


    ***


    Let’s be friends!

    📷 Instagram: / sarahannmacklin

    📹 Subscribe: / @livewellbewellsarah

    🐦 Twitter: / sarahannmacklin

    📱 TikTok: / sarahannnutrition

    💌 Newsletter: https://bit.ly/3rUbHyS


    ***


    Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously http://bit.ly/3HDuVxj

    Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d


    ***

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あらすじ・解説

***

Thank you to my wonderful sponsors!

EXHALE COFFEE | Ridiculously healthy coffee works well for me.

https://exhalecoffee.com/pages/sarah

Use code FREETRIALSARAH for your free trial.

Squarespace | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.

***

In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust.

Diego shares how embracing meditation and self-awareness transformed his life, helping him overcome personal challenges. We delve into the importance of being present with our emotions, the practice of self-compassion, and the process of letting go to move forward.

We also discuss the dynamics of relationships and the role personal growth plays within them. Diego offers insights on cultivating healthy partnerships through kindness, compassion, and a mutual willingness to grow.

This episode provides listeners with guidance and practical tools for their own paths of healing and personal development. It's especially valuable for anyone seeking to deepen their self-understanding and navigate life's changes with confidence.


Follow Diego Perez / Yung Pueblo on social media:

• Instagram: @yung_pueblo

• Twitter: @YungPueblo

• Website: yungpueblo.com


***


If you enjoyed this episode you might also like:

#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff

https://youtu.be/jKq069w4rjI


Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment

https://youtu.be/46-BbuvGHuY


Mo Gawdat: How To Transform Stress Into Success

https://youtu.be/5THJeXv5X7s


***


Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: / sarahannnutrition

💌 Newsletter: https://bit.ly/3rUbHyS


***


Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously http://bit.ly/3HDuVxj

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d


***

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