『Zero Stress』のカバーアート

Zero Stress

Zero Stress

著者： Phoebe Zhang
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このコンテンツについて

In the fast-paced world of high achievers, the relentless pursuit of success often comes at a cost—our mental and emotional well-being. This podcast, "Zero Stress" is a lifeline for high-performing individuals seeking to optimize their success while prioritizing their mental health.

All rights reserved. 経済学 衛生・健康的な生活
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  • Triggers, Hyper-Vigilance and Burnout - Healing the Way We Work Featuring Natalia Rachel

    Triggers, Hyper-Vigilance and Burnout - Healing the Way We Work Featuring Natalia Rachel
    2025/05/21

    Triggers, Hyper-Vigilance and Burnout - Healing the Way We Work Featuring Natalia Rachel

    If you’d like to connect with Natalia or learn more about her work, feel free to reach out via her LinkedIn profile https://www.linkedin.com/in/natalia-rachel-9505b023/ or her website www.illumavision.org
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    26 分
  • New! How to Build Healthy Boundaries Featuring Niluka Kavanagh

    New! How to Build Healthy Boundaries Featuring Niluka Kavanagh
    2025/04/07

    In this episode, I’m joined by Niluka to explore the power of healthy boundaries — what they are, why they matter, and how they can transform the way we show up in our lives and work.

    Niluka is the Founder of ImagineThat - The Business School for Nomadic Entrepreneurs.

    ImagineThat aims to connect online founders globally and help others start an online services business.

    After graduating from Oxford University, Niluka began her career in consulting at KPMG UK in London, working with global brands including Tesco, Mastercard and The London Stock Exchange.

    Nearly 5 years later, she wanted more and decided to embark on an experiment - is it possible to work for yourself and work from anywhere?

    During this time, Niluka worked on 2 of her own businesses fully remote while living across the world, including Valencia, Lisbon, Chiang Mai, Istanbul and Da Nang. One of her businesses was in public speaking (helping over 500 people online improve their presenting skills) and the other was a tech start-up which she took to market.

    She saw that it IS possible to work for herself and have location freedom - and saw other professionals like her wanting to do the same, but not knowing how to begin a location-independent business.

    This led her to create ImagineThat, which helps people start their own high-profit online coaching, consulting or services business.

    Want to connect with others and join the community? Join the ImagineThat Club: https://imaginethatclub.circle.so/join?invitation_token=f1dd28f61b596420ed213316f56b2b1666af2155-fe521a0f-40be-4b02-ab03-e1ab5d2a3dc4

    Want to start a business but don't know how? Enrol in the ImagineThat Academy: www.imaginethatclub.com/academy

    Follow Niluka on Linkedin, Instagram and YouTube @breakingboundarieswithniluka
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    30 分
  • New! Coping with Natural Disasters and Stress Featuring Travis Chen

    New! Coping with Natural Disasters and Stress Featuring Travis Chen
    2025/03/13

    New! Coping with Natural Disasters and Stress Featuring Travis Chen
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    36 分

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