In this episode, Maddy and Jen dive deep into a concept they’ve coined as “Nostalgia for the Present.” Ever feel like you’re living in a moment so good, you’re already missing it? That’s exactly what they explore. From personal stories about big life changes—like Jen expecting her second child and Maddy navigating her relationship—to the challenges of staying present, this episode is packed with insights.

They discuss how the fear of losing what we have can sometimes overshadow our ability to truly enjoy it. Whether it’s in relationships, parenting, or personal achievements, this anxiety of "what’s next" often leads to a strange kind of nostalgia for moments we’re still living. Jen and Maddy also answer listener questions about longing for the past, dealing with life transitions, and finding balance between savoring the present and looking toward the future.

Key Takeaways:

• Nostalgia for the Present: The idea of anticipating a loss of something great while still in the moment.
• Balancing Relationships: How to enjoy meaningful relationships while also acknowledging that life changes and evolves.
• Mindfulness & Emotional Regulation: Techniques from DBT (Dialectical Behavior Therapy) to stay present and avoid spiraling into anxiety.
• Listener Questions: Tips on moving in with a partner, maintaining friendships, and dealing with post-wedding blues.

Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.

Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.

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Co-Host: Maddy Ellberger

Co-Host: Jennifer Teplin

Executive Producer: Wicked Child Studio, Hailey Rovner Malach