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#bitesize - Tailoring Jim Wendler Program for Footballers and Maximizing Cold Water Immersion
- 2024/09/19
- 再生時間： 5 分
- ポッドキャスト
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サマリー
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あらすじ・解説
Highlights from the episode: - 3 benefits of cold water immersion for athlete recovery - Optimal temperature and duration for cold water immersion - Q&A: Drills and techniques to improve acceleration - Q&A: Home equipment recommendations for footballers - Power Tip: Jim Wendler 5/3/1 program tailored for footballers Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/tailoring-jim-wendler-program-for-footballers-and-maximizing-cold-water-immersion-for-recovery/ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call https://calendly.com/plp2/15min 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. 🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!