It's time to clock in! Kay and Elle are back with another episode. This time to vent a little and share some updates with the community. Clock in and share with your work homies!

Kay's Consulting Firm: The Equity Studio, LLC - equity studio.org

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The ladies of the clockin' in podcast are back. We took a long hiatus to handle some of our own mental health needs. But it's time to finish out this series. So, tune into today's episode. We'll be wrapping up our series on mental health with some solutions. 

Also, you're in for a very special treat and message from V. :)

No ABE this week.

It's time to clock in with Kay & Elle!

This week's episode begins a two-part series on mental health, its intersection with being Black, and its intersection in the workplace. In part 1, we discuss the intersection of mental health and Blackness, as well as common mental health issues in the workplace. To begin, we want to be clear that this discussion is not exhaustive. We understand that we are not mental health professionals, but wanted to touch on a topic that is so important to many Black women's professional well-being. Likewise, we realize there are several implications we carry in our privilege as lighter skinned Black women, and how that plays a role in navigating mental health issues in the workplace. We recognize colorism at play in the workplace and understand our responsibility to recognize our privilege. So, just know that we WILL be discussing this more in part 2 when we talk through solutions. For now, we hope that we can shed light on some issues and take a deeper dive with you in a couple of weeks.

Articles Mentioned:

National Alliance on Mental Health: Black/African American

World Health Organization: Mental Health in the Workplace

ABE: Siyah Rose Luxury Candles - https://www.asiyahrose.com

Welcome to a new installment for the clockin' in podcast - Take Yo 15! For these shorter clips, Kay and Elle will tackle topics that deserve attention but may not deserve a full-length episode. To get it off our chest and bridge the gap between longer episodes. 

Today's episode, "Dress Code" is all about how Black women get the 3rd degree when we dress nice at work. We hope you enjoy!

Let us know how you like the new addition!

Happy New Year! Kay & Elle are back with another episode of the clockin' in podcast. This episode breaks down email etiquette and how to best communicate in a professional, virtual setting. As always, we add some anecdotes and humor to get you through the content.

P.S.: Kay's three-year old was experiencing some big feelings during the recording of the episode. You can hear her husband in the background trying to help her little work through those big feelings. Please give us grace, as we attempt to navigate this virtual world. :)

No ABE this week. 

What's up y'all? It's time to clock in with all 3 ladies this week!

We know some of you are on holiday vacation, some are still working, and some are doing both (a little workday nap never hurt nobody). We're clockin' in for the final episode of 2021 to shoot the shit. We were really excited, so please excuse the audio quality in some places. We hope you get a few laughs and enjoy.

Note: This episode was recorded before the finale of our beloved 'Insecure'. Keep that in mind. :)

No ABE

It's time to clock in! Back from a much needed hiatus to take care of family and our professional lives, we're happy to be back talking all things PTO and how to streamline it for your teams. We call it "prepare the others" but you may have learned it as paid time off or personal time off. Either way, clock in with Elle & Kay as we break it down.

No ABE

It's time to clock in! This week, Elle and Kay dive into going back to work while attempting to navigate microaggressions and a full blown pandemic. We quickly reprise solutions for microaggressions and couple them with the recommended risk mitigation activities for lowering your risk of catching and/or transmitting COVID-19. Listen and ask questions, if needed. 

ABE: Curves 

Website: https://curvesbyseanbrown.com

IG: @curvesathome