『day 1 - 10 minute breath meditation - guided meditation | 14 days of mindfulness meditation』のカバーアート

day 1 - 10 minute breath meditation - guided meditation | 14 days of mindfulness meditation

day 1 - 10 minute breath meditation - guided meditation | 14 days of mindfulness meditation

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for day one, this simple 10 minute guided mindfulness meditation will provide a kind and simple introduction to the practice...


entering with an open-mind, you will be guided to connect with the quality of your breath in a relaxed way.


you can use this practice whenever you need to take time to yourself.


time you always deserve.


🪴 feel free to work with this as many times as you need to


🙏💚 like, subscribe, and share for more empowering mindfulness practices


🫶 May all beings be at ease.



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