deal with social anxiety at university | 24min mindfulness meditation for university students (with rain)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
deal with social anxiety at university | 24min mindfulness meditation for university students (with rain)
-
ナレーター：
-
著者：
このコンテンツについて
social anxiety is incredibly common at university. more-so than we may like to admit. whilst it can seem like everyone around us is confident and vibrant, many of us struggle behind the scenes...
luckily, like all things, these seasons of difficulty will pass in their own time. that said, it is important that we check in with ourselves regularly when our social battery is lowprioritise self-care during difficult social periods with this grounding 24 minute guided meditation for university🪴 regular mindfulness practice can help us gradually rebuild our confidence🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices🫶 May all beings be at ease
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: staymindful@schoolofkamma.com