When we experience joy we have a habit of attaching that emotion to certain places, things, and people as if it solely came from an outer source when in reality genuine joy comes from yourself. Joy is surrounding you at all times but it is up to you to access it! As women it is as if we are born with the constant worry of being enough which is a very heavy weight to carry. How do we get rid of that weight that has been so deeply engraved into our being? When we focus on building the joy that is within ourselves and become more intentional with it, we will no longer have the energy to feed into this false sense of unworthiness. The heaviness and hurt isn’t a part of you. It isn’t meant to last forever. We are born with joy beaming through us and the only thing that changes is how the world teaches us to see it. You are worthy at all times and have everything you need within yourself to be confident in who you are and what you want which will bring genuine joy into yourself. Special guest, Sundee Williams, joins Kathryn and Allison on the discussion of Joy: how to keep it, how to access it, and how to acknowledge that it is always around you.

What is one way you can ensure you are holding onto joy on the good and hard days? Let us know your thoughts by emailing us info@rambleandcompany.com or send us a message on instagram @Rambleandcompany.