i meannnnn.... do i really need to say anything else? 😭

in all seriousness, i've been slowly but surely transforming into an era of my life where i legit don't have the energy to care about how i'm being perceived. i wasted a lot of time and energy caring too much to the point where i didn't do what i wanted to do. i wasn't living for me. but for quite some time now, i've done exactly what i want to do and so much freedom lies in this space. and it is sooo dangerously addictive in the best way possible.

in this episode, sunset tim and i have a conversation about showing up as your truest self in every capacity no matter how anyone else feels about you or the moves you make. eliminating all f*cks liberates the soul.

vote for us here. you can either type for the healthy hoes in the search bar at the top right or click on the category, video podcast to find us. thank you so much for supporting us. we're so hyped to keep growing together. we love you.

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

an everyday prayer for peace, protection + guidance. 🫂

I realized a little while ago that I existed in a state of urgency, in a mental space— naturally affecting other areas of my being. Once I came to this realization, I intentionally created practices and philosophies that reduce urgency and allow me to return to a state of mindfulness, peace, and calm. I refer to this way of being as the art of no urgency. These practices are slowly but surely allowing me to return to myself.

I hope this conversation finds exactly who it needs to. I really appreciate you for being here and spending time with me. I love you.

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com or courtnee@wellspiritcollective.com