In this episode I take it wayyy back to when my struggles with body image first started, to middle school Taylor. I talk about how I would gain & lose weight my entire life. My unhealthy relationship with food. Emotional eating.

How went from hating my body and being 220 pounds to losing 80 pounds and the importance of making healthy choices because you love your body instead of because you hate it. I talk about the role manifestation played in my weight loss journey, how God showed me how to get healthy, & just SO MUCH more.


HAPPY & HEALTHY AF THE MASTERCLASS
Get on the wait list & glow up your gut health. ✨

FREE GUIDED MEDITATION FOR WEIGHT LOSS 🧘🏻‍♀️
Download this meditation I recorded to help you with your weight loss journey. Access your subconscious mind, connect with your future self & become the version of you who has already lost the weight.

Here's a timeline of everything I cover:

0:57 how my health journey is personal because I think it’s a generational curse that I was put here to break.
1:59 the first time I became aware that I was overweight
3:00 feeling shame about my body in middle school
3:41 how my life experiences were reinforcing my belief that my body wasn’t enough
5:25 emotional eating patterns
06:55 gaining a bunch of weight after I got sober
12:53 loving my body for reasons other than the way it looks
13:55 how God guided me to try intermittent fasting
15:29 the importance of changing the foods that you put into your body
18:00 HAPPY & HEALTHY AF THE MASTERCLASS
18:26 how our mental health is impacted by the foods we put into our body
19:14 how it’s not about losing the weight, but who you become in the process
20:00 your subconscious mind & how it affects your ability to lose weight
20:46 showing up as the version of you who has already lost the weight
21:37 healing my relationship with movement.
23:44 guided meditations & connecting with your future self
24:40 not waiting until you lose the weight to love yourself
26:05 committing to a health journey instead of trying to lose weight.
26:19 connecting to my “why”

This episode is for you if you’re trying to lose weight or start your health journey… I want to let you know how possible it is, and also how important it is. That your health & happiness are interconnected, and that the healthier you get the happier you will feel.

And also not to wait til you lose the weight to love yourself. How you are worthy of being loved NOW, not after you lose 10 pounds… now.

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