There are MANY things science can't explain, but yet they pretend to understand- (with theories and computer models.)

Yet we can explain (and USE!) some elements covered on this episode such as:

-stereoscopic vision

-predictive capabilities

-applied filtering mechanics (reticular activating system)

-intentional focus (without intention we choose base survival needs)

We can explain these things loosely I must add. But... this is some seriously awesome info. Consciousness coming from the brain or somewhere else is the overall biggest question. Is it actually a receiver? Like an antenna grabbing a signal, much the same as cell phones. Only one number reaches YOU. Hmmmmm?

Thank you for listening ~ Jay Scott

____________________________________________________

❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

💁‍♂️One-time Gifts are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. 😃

- Venmo @ Jay-Scott-Mo

❤️THANK YOU!

____________________________________________________

🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal

📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠

Ending song: For HONOR

🔥 What if stress could be your secret weapon—not your enemy? What doesn't kill you makes you stronger. 🔥

Forget everything you think you know about stress. This isn’t another lecture about meditation apps or bubble baths. We’re diving into hormesis—the science of how strategic, controlled stress can rewire your biology to make you stronger, sharper, and more resilient. Hormesis- or Hormetic Stressors

In this mind-bending episode, you’ll discover:

- 🏋️ Why lifting weights (stress and micro-tears in muscles) actually slows aging—and the "non-negotiable" recovery hack most people ignore. It also builds stronger bones, tendons, and ligaments!

- ❄️ Ice baths, saunas, and sunlight: How extreme temps and UV rays trigger “shock proteins” that detoxify cells, fight disease, and boost energy production (yes, you’re basically a houseplant). It's called photo biomodulation.

- 🧠 Brain gains from pain: Why conquering fear (like public speaking or skydiving) rebuilds your mind and body!

- 🍽️ Fasting Facts: The sweet spot for cellular “cleanup” (also why pairing it with current MAJOR life stress could be a disaster). There are endless ways to do different fasts.

- ☠️ The dark side of supposed “healthy” habits: How sunscreen, sunglasses, antioxidant pills, and some foods could backfire.

- 🍻 Why your nightly alcohol is wrecking your gut and brain (and how to make alcohol actually Hormetic).

**Spoiler**: This isn’t about gritting your teeth through burnout. It’s about pushing your body’s ancient survival codes—using shockingly simple tweaks to turn controlled chaos into fuel.

👉 Who should listen? Anyone stuck in chronic stress hell, biohackers chasing longevity, gym rats plateauing, or humans who want to stop "surviving" and start "THRIVING".

**Warning**: This episode might make you cancel your cushy spa day… and book a cryotherapy or sauna session instead. Tap in. Get uncomfortable. BECOME harder to kill.

Disclaimer: This is not a substitute for medical device. Seek guidance from a medical professional if you believe they can help guide you to better heath. These statements are all my opinions or actual anecdotal accounts. Most all info is directly from science and medical journals but quoting it can still put me at risk. So please do your due diligence before attempting anything discussed without an expert-authoritarian type person who can guide you towards the best future possible for you and the ones you love.

(Available on Apple, Spotify, and most podcasts platforms.)

Ending Song: Man Made Gods/Hard Rock-Metal/ written & produced by (Jason) Jay Scott

Thank you for listening ~ Jay Scott

____________________________________________________

❤️Help -keeping it REAL- by being a supporter of the podcast! Giving whatever you feel the show is worth to you.

👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💁‍♂️One-time Gifts are graciously accepted!

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❤️THANK YOU!

____________________________________________________

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📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠

💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🗝️Keywords: hormesis, stress, biohacking, resilience, mitochondria, autophagy, fasting, HIIT, sauna, cryotherapy, antioxidants, inflammation, neuroplasticity, immunity, longevity, detox, circadian, metabolism, nutrition, recovery, endurance, cellular, adaptation, oxygen, cold, heat, toxins, sulforaphane, mental, anxiety, depression, insulin, sleep, exercise, breathwork, sunlight, glutathione, cortisol, stem cells, plant-based, overload, dose, alcohol, processed, gluten, fear, growth, challenge, thrive

We are scorching through space at 1.3 million mph… or are the "experts" lying to us? Dive into an explosive breakdown of mainstream Cosmo-Logical jaw-dropping ‘facts! NASA’s lost moon landing data, and the Van Allen radiation belt’s inconvenient truth. From Nazi, Wernher von Braun-founded NASA to petrified wood ‘moon rocks,’ this no-holds-barred episode digs into "the science" narratives we’re sold. Strap in for a Cosmo-Logic bomb that’ll make you question everything you've learned. Here is a quick rundown on some of the topics:

• Cosmic Speedrun: Earth spins at 1,038 mph, orbits the sun at 66,600 mph—and the math just gets weirder. Why do eclipses “magically” align?
• NASA’s Greatest Hits: Apollo telemetry “accidentally” vanished. Meet NASA’s co-founders: a Nazi scientist-Wernher von Braun, and an Antichrist-summoning cultist-Jack Parsons.
• Van Allen Belt-Radiation Wall: Why hasn’t any space traveler surpassed 500 miles since 1972? (Note: The Moon is 240,000 miles away!) NASA’s engineer admits, “We still can’t solve this" in 2014?
• Moon Landing & more: The 1968, and 72 live audio/video moon broadcasts. Astronauts singing hymns, making phone calls, and movies. Also, the Dutch moon rock hoax?
• Dark Matter vs. Relativity: Top Scientists consensus admit 96% of the universe is unexplained. Why cling to theories that absolutely contradict each other?
• Firmament Theories: Deep-sea submarine explorers hit a mysterious liquid layer. Did Admiral Byrd find things we aren't allowed to know about in Antartica? Also, Ancient cultures fascinating records.
• Wake Up Call: How to Spot Cosmic Propaganda: Experts word salads, lost logic in schools, and why average people don't ask questions. Also funding fuels what's studied & published...so who is paying?
• If a theory is proven wrong that doesn't mean, we MUST have a replacement. People must realize its ok to not know everything. It means: STOP believing lies & fund science that is searching for real alternatives that are provable. Not sci-fi stories.
• CONTROL: Money is the power-Power is the money... which equates to the controlled "knowledge" everyone receives.

Ending Song: My queen/Hard Rock-Alternative/ written & produced by (Jason) Jay Scott

Thank you for listening ~ Jay Scott

____________________________________________________

❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💁‍♂️One-time Gifts are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. 😃

- Venmo @ https://venmo.com/u/Jay-Scott-Mo

❤️THANK YOU!

____________________________________________________

🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal

📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠

💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🗝️Keywords: cosmology secrets, NASA expeditions, gravity, vacuum of space, flat earth debate, moon landing, debunked, Van Allen radiation belt, Operation Paperclip, Nazi SS officer, Wernher von Braun, NASA founders, Jack Parsons, dark matter, dark energy, myths, firmament theory, flat earth theory, Earth spin speed, Sun speed, Moon speed, Galaxy speed, cosmology contradictions, Apollo telemetry lost, petrified wood moon rock, Admiral Byrd, Antarctica, physics vs gravity, science propaganda, cosmology logic, mainstream lies, cosmic speeds, electric universe, plasma, magnetism, Big Bang, catholic priest, critique

In 1995, a genius academic penned a chilling document warning of technology’s encroaching grip on humanity. (Remember... this is before society even had cell phones)

Three decades later, these predictions read like a playbook for today’s surveillance, AI, societal division, control mechanisms, and more! Its Shockingly Accurate.

Join Jay and his guest: Nick X (Mr. X) - an expert in computers, tech, and programing (coding). We dissect this eerie document—and ask: Did someone crack the code of our future? Is this our modern-day Nostradamus?

Hang in to the end to find out WHO the author was and what may have compelled their extreme critique of technology and society.

Topics Covered:

-The Forgotten Document: A 1995 Vision of Tomorrow

Introduction to the mysterious 30-year-old text and its jaw dropping relevance for today's era.

-Machines Rising: The Early Warnings of TECH Control

The document’s critique of technology as a force eroding freedom and autonomy.

-Human Dying: How Tech Undermines Sovereignty

Loss of dignity, autonomy, and the rise of surveillance capitalism.

-Leftism & Victimhood: The Weaponization of Morality

How the document predicted identity politics, division, and "over-socialization."

-The Screen Trap: Addiction, Escapism, and Dopamine Warfare

Technology’s role in shortening attention spans and creating artificial fulfillment.

-Echo Chambers of Control: Algorithms and the Death of True Reality

Predictions about filtered realities, censorship, and the collapse of shared facts.

-Revolution or Ruin: A Blueprint for Resisting the System

The document’s call to dismantle techno-industrial power structures. Violence not necessary.

-Nature vs. Noise: The Spiritual Void of Modern Life

Why reconnecting with the natural world and human instinct is the antidote.

-The System’s Weaknesses: How to Exploit Its Fragility

Strategies for disrupting dependency on technology and centralized control. The bigger it gets, the harder it falls.

-Technological Slavery: From Pagers to Artificial Intelligence

Even 1995’s "primitive" tech laid the groundwork for now.

-The Author Unveiled: Genius, Madman, or Prophet?

Revealing the controversial figure behind the document.

-MKUltra: Making a Radical Controllable Mind

Exploring its effects on psychology, actions, and motivations.

-Legacy of Warnings: Why We Ignored the Future

Reflections on society’s dismissal of the document—and what it costs us today.

Thank you for listening ~ Jay Scott

____________________________________________________

❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💁‍♂️One-time Gifts are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. 😃

- Venmo @ https://venmo.com/u/Jay-Scott-Mo

❤️THANK YOU!

____________________________________________________

🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal

📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠

💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🗝️Keywords: technology predictions, dystopian future, surveillance capitalism, digital addiction, societal collapse, AI control, lost freedom, algorithmic manipulation, predictive programming, human autonomy, industrial, prophecy, moral decay, leftism, dopamine warfare, echo chambers, censorship, spiritual emptiness, nature vs tech, revolutionary, systemic, fragility, psychological warfare, MKUltra, government experiments, corporate control, data harvesting, cancel culture

• From last-minutepardons to skyrocketingnet worth, today we’re diving deep into the surprising truth about U.S. presidents—of past and present—who they forgave as well ashow much they made while assuming the throne.
• Are presidents actually in control of our future - or could there beunknown forcespulling strings in the background? Secret bloodlines, Bankers, the Vatican, Lizards? (LOL-we must toss the reptile race in!)
• This examination pulls no punches! FromGeorge WashingtontoDonald Trump. Hear the published facts... along with my always colorful speculations and foul mouth commentary.

Bonus- New Original Music (End of Show)

Alongside regular episodes, I’ll occasionally drop a brand-new tune. As a lifelong musician, I pour my creativity and knowledge into every track. From vocals and guitar to synths, drums, sampling, and producing, I blend my skills with cutting-edge tools like Adobe Audition, Replay, and Suno to create original, copyright-protected songs.

Thank you for listening ~ Jay Scott

____________________________________________________

❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💁‍♂️One-time Gifts are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. 😃

- Venmo @ https://venmo.com/u/Jay-Scott-Mo

❤️THANK YOU!

____________________________________________________

🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal

📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠

💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🗝️Keywords: george washington, donald trump, joe biden, barack obama, hillary clinton, bill clinton, waco, oklahoma, never inhale, fellatio, george bush, george bush jr, jfk, preemptive pardon, precrime, criminal, fraud, lies, sinister, dark, elite, vatican, israel, rome, net worth, slush fund, money laundering, above the law, aristocrat, oligarch, nobles, secrets, zuckerberg, musk, gates, millionaire, billionaire, history, society, comedy, lizard people, laugh

Join Jay Scott as he reveals simple tests you can do to measure strength.

Do you feel Weak or Fragile? Let's find out and fix it!

Get STRONGER, Live LONGER. Tests have conclusively proven strength and muscle equate to longer healthier lives. This is about being a healthy vibrant adult. Nothing tops being physically strong. No drugs, no supplements, no tech gadgets…NOTHING. It's not even close. If you have strong muscle - you have stronger bones, tendons, and more. You are Harder to Kill! (Mic drop)

Find out where you're at on the strength scale right now. I cover 4 Barbell exercises. 3 Bodyweight exercises, and 1 Grip strength exercise.

Squats - Bench press - Deadlift - Shoulder press - Chin up - Push up - Plank - Dead hang (1 and 2 arm version).

From Decent to Optimal range. Obviously there are advanced athletic levels. But I want everyone to focus on being at least Decent at each of these. Then strive to eventually reach Optimal. This can lower all-cause mortality by the greatest margin of anything known…and it's literally FREE! (Besides time, effort, and maybe a $10 monthly gym)

I have a couple of rants and stories (as usual) between the information.

Legal BS **Disclaimer:** The information provided on this episode is for general educational purposes only and is not intended to be a substitute for professional advice or treatment. Consult with a qualified healthcare professional before starting any new exercise or training program.

!!! This show is for entertainment purposes only !!!

~ ENJOY!

____________________________________________________

❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

👍SUPPORT MONTHLY as low as $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-:

❤️THANK YOU!

- Venmo @ Jay-Scott-Mo

- PayPal @ jmgymjunkie

____________________________________________________

🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal

📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠

💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🗝️Keywords: Strength, standards, men, women, male, female, scale, training, exercise, fitness, health, wellness, muscle, bodyweight, barbell, lift, squat, bench press, deadlift, overhead press, shoulder press, push-ups, pull-ups, plank, descent, optimal, advanced, athletic, good, poor, genetics, age, anatomy, injury, prevention, safety, technique, workout, routine, exercise routine, fitness goals, muscle growth, muscle strength, physical health, longevity, lifespan, Healthspan, sunlight, grounding, Schumann resonance, Zuckerberg, blue light, computer, phone, tv, led, redlight, protein, 1 gram per pound, god, universe, evolution, be your best, love life

Join Jay Scott as he uncovers the Anti-Federalist group that stood against George Washington, the Federalist, and the Constitution in the 1780’s!

Natural Freedom, Equal Treatment, Right to Bear Arms, Accountability, and Limits to Power were some of the key points the Anti-Federalist group rallied for. They saw similarities of an Aristocracy rule in the first Constitution. VERY DANGEROUS!

Also important, no clear declarations of individual human rights were written. (Thank these guys for The Bill of Rights we have now.)

Learn how these Hero’s put their neck on the line for true freedom at a delicate moment in the beginning stages of the USA. You will never think of our origins the same again!

Disclaimer: For legal reasons...

!!! This show is for entertainment purposes only !!!

~ ENJOY!

____________________________________________________

❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-:

❤️THANK YOU!

- Venmo @ https://venmo.com/u/Jay-Scott-Mo

____________________________________________________

🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal

📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠

💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🗝️Keywords: Constitution, Federalists, Anti-Federalists, Bill of Rights, Ratification, Amendments, Separation of Powers, Checks and Balances, Federalism, Republic, Democracy, Liberty, Individual Rights, States' Rights, Central Government, Executive Branch, Judicial Branch, Legislative Branch, James Madison, Alexander Hamilton, John Jay, Patrick Henry, George Mason, Thomas Jefferson, Federalist Papers, Anti-Federalist Papers, First Amendment, Second Amendment, Due Process, Freedom of Speech, Freedom of Religion, Right to Bear Arms, Search and Seizure, Speedy Trial, Trial by Jury, Cruel and Unusual Punishment, Reserved Powers, Popular Sovereignty, Limited Government, Natural Rights, Social Contract, Rule of Law, Supremacy Clause, Necessary and Proper Clause, Commerce Clause, Judicial Review, Electoral College

Could this be the only 4 doctors you really need?

Join Jay Scott in this transformative overview of Paul Chek, the 63yr old pioneer in holistic health and wellness. He is considered a living legend.

Discover his revolutionary concept of the 'Four Doctors'—Dr. Happiness, Dr. Diet, Dr. Quiet, and Dr. Movement—and learn how these pillars can guide you toward a Balanced, Vibrant, and Healthy life.

Explore practical strategies to harmonize your physical, mental, and spiritual well-being, inspired by Chek's integrative approach. Whether you're seeking to start or enhance your health journey. Even gain new insights into holistic living.

If you don’t know this man… you should. This episode offers valuable wisdom to inspire and empower you.

!!! Disclaimer: I am not a medical doctor. This is for entertainment purposes only. I take no responsibility for any person's actions taken from this material !!!

~ ENJOY!

____________________________________________________

❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-:

❤️THANK YOU!

- Venmo @ Jay-Scott-Mo

- PayPal @ jmgymjunkie

____________________________________________________

🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal

📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠

💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🗝️Keywords: Paul Chek, Four Doctors, Dr. Happiness, Dr. Diet, Dr. Quiet, Dr. Movement, holistic health, integrative wellness, CHEK Institute, holistic lifestyle, wellness podcast, health optimization, mind-body connection, functional fitness, nutrition strategies, stress management, sleep optimization, exercise science, personal development, spiritual well-being, alternative medicine, self-healing, preventive health, lifestyle coaching, wellness journey, holistic healing, balanced living, health education, wellness tips, holistic approach, natural health.