• morning moment

  • 著者： Hannah Gaber
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morning moment

著者： Hannah Gaber
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  • Brief thoughts on meditation, mindfulness, stoicism, mental health and self care to start your day, or refresh your thinking whenever you just need to take a moment.
    Hannah Gaber
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あらすじ・解説

Brief thoughts on meditation, mindfulness, stoicism, mental health and self care to start your day, or refresh your thinking whenever you just need to take a moment.
Hannah Gaber
心理学 衛生・健康的な生活
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エピソード
  • Expectations are disappointments waiting to happen

    Expectations are disappointments waiting to happen
    2022/12/13
    It’s core to Buddhist thought that expectation is the source of all suffering. Author Anne Lamott also encapsulated this when she wrote “Expectations are premeditated resentments.” https://twitter.com/annelamott/status/1538730119845384192?lang=en A friend of mine said to me recently that expectations are disappointments waiting to happen. Examining our feelings when we find ourselves oriented towards or fixated on an outcome is so important, because without realizing it, we might be putting our potential happiness at the mercy of circumstance, ego, or others. Even in cases where the outcome we desire occurs it’s crucial to understand that “this too shall pass.”
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    3 分
  • Some tips to for peaceful holidays with family

    Some tips to for peaceful holidays with family
    2022/11/22
    “If you think you’re enlightened, spend a week with your family.” Even Ram Dass was aware how all of our hard work can fall by the wayside when we’re back around our families. Here are just a few practical tips and reflections that might be helpful for you. If these don’t work for you, there are lots of other resources out there, and if nothing else, take from this that you are among friends in struggling to or being conflicted about how to enjoy spending time with our families around the holidays.
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    6 分
  • Things don’t “happen for a reason”, they just happen.

    Things don’t “happen for a reason”, they just happen.
    2022/11/19
    “Everything happens for a reason” may be comforting, but it hides the deeper truth which is we have the power—indeed the only power we have—to ascribe the meaning to things that have happened. The external circumstances of our lives will always be subject to forces beyond our control; in the same way all we can control is how we react to things, the meaning of what happens to us is up to us to decide.
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    4 分

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