I chose me and I have to keep choosing me. It’s an everyday affirmation of self-love without hindrance. You can do it too Realgirl, choosing yourself when your heart aches, keep choosing you. When the walls are closing in, keep choosing you. When they leave or exclude or abandon, keep choosing you.

Keep letting go of all the things that hurt to hold on to, let it all fall through your fingers until you are free. You will need these hands to grab on to Love, Self Love, the kind of love that is meant for you and for me.

Be mindful of interactions that silence you, stress you and belittle you. These are the moments where the girl in the front of the line is drawing you out to fight – what will you do, realgirl!

Some will think they have the power to block your entrance into being whole, but they do not know that you have wings, and with your wings they can see you at the top.

Its not what we say to everyone else that determines our life, our self-love, it’s what we whisper to ourselves that has the greatest power.

It takes deliberate acts of self-love to transform ourselves and our habits.

Self-worth is the internal sense of being good enough and worthy of love and belonging from others. Self-worth is often confused with self esteem which relies on external factors like success and achievements.

To have sufficient amounts of self-worth, we need to be sure of our strengths so that when we make mistakes, we can assure ourselves of our value.

Take a journey of self-discovery through a look into what self-worth is, stream “Self-Love, not Self’ish!”

Science states that most of your friends don't even like you? so, what's a real friend?

Do you have real friends?

Fox News completed a poll, and the results are that the average American have 3 friends real friends for life, five people they really like and would hang out with one-on-one and eight people they like but don’t spend time with one-on-one – is that true of you?

How often have we dishonored ourselves for the sake of others?

We can easily throw boundaries away when there is a familiar face, an old friend or a relationship because we may realize that a clear boundary of peace or even respect can dissolve a connection that is merely hanging on by a thread.

let’s level up our minds and our focus. change your narrative and start doing the internal work. you are capable of building a community of healing and growth and your potential is waiting on your determined focus.