What happens when you say “yes” just to avoid disappointing others, but end up disappointing yourself?

In this episode, Malik Shaffy unpacks the emotional weight of people-pleasing, the guilt we carry when we say “no,” and the powerful shift that comes when we start choosing ourselves.

This episode is your permission slip to protect your energy, honor your needs, and stop apologizing for it.

#salooon3 #podcasts #selfawareness #selfmastery #boundaries #fyp

What keeps you going even when motivation dies?

In this episode, Malik sits with Alfred to unpack what discipline really looks like, not the aesthetic version, but the one that happens in silence.

When no one's cheering.

When no one’s looking!

Fred shares how discipline shaped his journey, from the early days of building consistency to the tough moments when giving up felt easier. They talk about setting boundaries, staying grounded, and how choosing discipline is actually choosing your future self.

Whether you’re chasing a dream, trying to break old habits, or just need to reset, this episode will call you in, not out‼

This episode is for every woman becoming a mother, those trying to figure it out, and those on a journey of self love.

Sherry is not talking about perfect motherhood, she came to share her truth. The kind of truth most people don’t say out loud.

Brace yourself for a real, raw ride through the motherhood journey. The good, the hard, and everything else in between.

Now streaming on all your favorite podcast platforms. Just type @salooon3 to hear more unfiltered, life-changing stories.

Happy podcasting 🤗

#salooon3 #motherhood #realstories #fyp #podcasts