Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

Parenting isn’t one-size-fits-all, and in this heartfelt and deeply insightful episode, Wendy and guest Katie K. May explore the beauty and complexity of raising kids as unique as we are. Wendy shares her journey to motherhood after 24 years of waiting, contrasting it with Katie’s surprise introduction to parenthood at 26. Together, they dive into the art of understanding and adapting to their children's individual needs—from raising introverts and ADHD brains to nurturing “fire feelers” who experience emotions with intense depth. Katie shares practical wisdom on fostering accurate self-esteem, setting meaningful limits over rigid rules, and helping our kids create a life that works for them rather than trying to fit into societal boxes. Along the way, they discuss the emotional journey of parenthood—grieving as our children grow and evolve, letting go of control, and building relationships rooted in mutual respect and understanding. This episode is packed with stories, actionable tips, and gentle reminders that it's never too late to reset your relationship with your child.

About Katie:
Katie K. May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she’s an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love.

Connect with Katie:
Get her book: You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors
YoureOnFireItsFine.com
On Instagram @creative_healing & @katiekmay
On Facebook
On LinkedIn
On TikTok @teensupportcenter

Referenced in this Episode:
The Highly Sensitive Child by Elaine N. Aron

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

In this episode, Wendy sits down with Becky Freemal for an inspiring conversation about the power of saying “yes” to what truly lights you up and moving boldly toward your dreams. Wendy shares her mantra, “I am only available for what delights me,” explaining how she uses this principle to guide her choices in life and work—including when to outsource tasks that don’t fuel her passion. Becky reveals her journey from 24 years in broadcast news to becoming a fractional CMO, driven by a commitment to impactful storytelling. Together, they explore the importance of authenticity in branding and business, emphasizing that "brands are meant to be lived," not confined to brand guides. From navigating self-worth and fair compensation to embracing storytelling as the heartbeat of human connection, this episode is packed with insights for entrepreneurs, creatives, and anyone ready to live more intentionally. Don't miss this conversation on building a life and career where every "yes" is aligned with what truly resonates.

About Becky:
Becky Freemal is an author, speaker, Emmy award winning broadcast journalist-turned-fractional Chief Marketing Officer and founder of The Market Exec. She brings together the power of storytelling with the need for data-driven results into bold, innovative marketing strategies. She has a strong sense of purpose and has seen firsthand that when businesses find their purpose, it exposes their passion, their stories, and connects them to the very people they are meant to impact.

Connect with Becky:
Get her book: Brand Voice: People + Data Drive Results
On LinkedIn
BeckyFreemal.com

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Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Say YES to Ringing in the New Year in Paris & Versailles
December 27th - January 2nd
Click here for details!

In this episode, Wendy and her guest, Doni Belau, dive into the transformative power of giving yourself permission to pause, unplug, and reconnect with who you are beyond your roles. Doni shares how practices like Screen-Free Sundays and intentional “me time” allow her to release the pressure of constant productivity and find renewal. She reveals how stepping away from daily demands can re-energize you, strengthen your presence, and even shift how you show up in the world. Together, they explore the life-changing benefits of curated, women-only trips where everything is planned for you, allowing you to fully relax, make new connections, and discover new parts of yourself. This episode is filled with inspiring insights and practical tips for any woman ready to prioritize her well-being and explore life more freely. And if you’re craving an unforgettable adventure, Wendy invites you to join her on a magical year-end journey to Paris and Versailles. Imagine ringing in the New Year surrounded by beauty, culture, and camaraderie! Click here for details.

About Doni:
Doni Belau founded women-only tour company, Girls' Guide to the World, in 2009 With a mission to empower women of all ages to explore the world, Girls’ Guide to the World now offer 60 tours to 40 countries.

As an intrepid traveler who has explored over 80 countries, Doni has used her destination knowledge to curate a diverse portfolio of trips catering to a wide range of interests, from cultural immersion and culinary tours to active adventures and wellness retreats. Each itinerary is thoughtfully crafted to spark curiosity, foster authentic connection, and create lasting memories.

Doni's diverse experiences, from television production to humanitarian work in South Africa, have fueled her passion for creating transformative journeys that blend personal growth with the joy of exploration.

With over 15 years of experience in the travel industry, Doni’s in-depth understanding of destinations, travel trends, and evolving consumer desires ensures that each tour offered prioritizes connection, personal growth, and unforgettable experiences.

When not leading trips, she divides her time between France, New Orleans, and a sailboat named Relish – a testament to her adventurous spirit.

Connect with Doni:
girlsguidetotheworld.com
On Instagram @gg2theworld
On Facebook
Girls' Guide Traveling Sisterhood Facebook Group

________________________________________________________________________________________

Say YES to joining Wendy for her:

PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.