the self-care sofa

著者： Lydia Sahnine and Sophie Powell
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  • サマリー

  • hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.
    Lydia Sahnine and Sophie Powell
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あらすじ・解説

hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.
Lydia Sahnine and Sophie Powell
個人的成功
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エピソード
  • 20. goodbye

    20. goodbye
    2023/05/22

    dear listeners,

    join us for the last ever episode of the self-care sofa podcast!

    in this final episode, we speak on the 20 key life lessons that we have learnt so far, and also bid farewell to all of our listeners. we hope you have enjoyed all of the content and have found as much comfort and laughter in these episodes as we have.


    forever and always,

    take care!


    weekly recommendations:

    • “there are two ways of spreading light: to be the candle or the mirror that receives it.”― Edith Wharton (quote)
    • shine by take that (song)
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    34 分
  • 19. our mental health

    19. our mental health
    2023/05/15

    in the penultimate episode of the self-care sofa podcast, we get raw and vulnerable about our own mental health. join us for our most honest conversation yet, where we really open up about our individual struggles over the years and discuss how we have learnt to cope despite the hardship.


    weekly recommendations:


    • cinnamon buns
    • married at first sight australia season 10 (channel 4 reality tv show)
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    34 分
  • 18. handling rejection with sam

    18. handling rejection with sam
    2023/05/09

    in today's episode, we are joined with special guest, sam seabrook!

    as an up and coming actor, sam provides us with some invaluable wisdom as to how he has dealt with rejection, and embarrassment surrounding his personal goals and projects.


    weekly recommendations

    • tenzing (plant based, natural energy drink)
    • kung fu panda (movie)
    • the subtle art of not giving a f*ck by mark manson (book)
    • the wilds (amazon prime tv series)
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    30 分

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