• the tairo podcast

  • 著者： Lucy Wilson
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the tairo podcast

著者： Lucy Wilson
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  • Join Lucy on her healing journey as she interviews people from all walks of life to learn how their spirituality and alternative approaches to wellness has improved their modern existence. Let’s take control of our happiness.
    Lucy Wilson
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あらすじ・解説

Join Lucy on her healing journey as she interviews people from all walks of life to learn how their spirituality and alternative approaches to wellness has improved their modern existence. Let’s take control of our happiness.
Lucy Wilson
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • The 3 Steps to Get You Back on Track

    The 3 Steps to Get You Back on Track
    2023/01/10

    In this episode, Lucy takes us through her recent mental health “dip” and the three steps she took towards getting herself back on track. This is a great episode if you are also going through a rough patch or maybe you’re just interested in improving your overall mental wellbeing. 

    “To truly actualize change, you have to engage in the work of making new choices every day. In order to achieve mental wellness, you must begin by being an active daily participant in your own healing.” ― Nicole LePera.

    The Tairo Instagram: https://www.instagram.com/tairoapp/

    Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/
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    20 分
  • Gayathri – Create to Express

    Gayathri – Create to Express
    2022/12/27

    Lucy interviews Gayathri Krishnan, a talented and soulful singer. The episode focuses on Gayathri's well-received EP, 'Create to Express,' as well as her experiences with manifestation, meditation, and intuition. This is a chatty and enjoyable conversation that will make your day a little brighter!

    The Main Topics:

    Manifestation (Abraham Hicks & Louise Hay)

    Gayathri’s Upbringing

    Meditation

    444 and Creating Her First EP

    Create To Express, Not Impress

    Music as a Mental Health Tool

    “Fearless” Creativity = Doing It Scared

    Self Love & Loving Yourself First

    Intuition and Inner Guidance

    Self Trust

    Music Therapy

    HSP aka. Highly Sensitive People

    Gayathri’s Instagram: https://www.instagram.com/gayathriikrishnan/

    The Tairo Instagram: https://www.instagram.com/tairo.world/

    Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/
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    32 分
  • Tammy – Healing Trauma through Somatic Therapy

    Tammy – Healing Trauma through Somatic Therapy
    2022/12/13

    Lucy is joined by Tammy, a Trauma and Soul Alignment Coach. Tammy uses her personal story to enlighten Lucy on the role of trauma in our bodily health, and how we can use Somatic Experiencing to process that which was left unprocessed in our youth, as well as generational trauma. If you are interested in learning more about trauma healing - this is the episode for you!


    The Main Topics:

    Hitting Rock Bottom

    Training at The Psychology of Eating with Mark David

    Somatic Experiencing

    Activation Energy

    The Role of Colour

    Trauma and Women

    Manifestation: Expanding our Capacity for Discomfort


    Tammy’s Instagram: https://www.instagram.com/somaticspirit/

    The Tairo Instagram: https://www.instagram.com/tairo.world/


    Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/
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    34 分

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