検索キーワード： "Mark Evans" すべてのカテゴリー

Close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control; high blood pressure and hypertension are a serious problem. The good news is, blood pressure and hypertension are easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure.

Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals. In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy. No need to look away from delicious treats and desserts as you'll find great alternative recipes here to help you recreate your favorites.

Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health - something which you didn't have in any of those diet plans. In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people are switching to this new weight-loss technique.

Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook. Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier. With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away!

You've tried everything, but you still haven't achieved your ideal weight - diet pills, fad diet plans, slimming tea, slimming coffee, even medical procedures - to no avail. You'd be surprised that losing weight is not about depriving yourself from the food you love to eat, or taking diet pills, drinking tea or coffee, or liposuction. The key is in eating right! No need to starve! No need to follow fad diets! Lose weight with fat bombs!

Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around.

Kick your day off in style! Stokley and Evans with Mark Schlereth brings you fresh sports takes, the news of the day and a whole lot of laughs. Listen along as Mike Evans uses every trick in his journalist book to try and balance Mark’s child-like humor with Stokley’s Cajun charm every weekday morning from 6am - 10am. Oh…and did we mention they’ve also won five Super Bowls?

The existence of heaven and hell hinges on the coming together of the two worlds. If they succeed, balance will be placed back upon The Medal of Scalon. This ancient medal, now lost, was scattered amidst angels and demons over 1,000 centuries, to safeguard an ancient poem that was inscribed on each piece. In this story, six clans, four demonic and two angelic, band together. As they gather each piece, nothing will stand in their way from destroying everything and everybody, leaving them with the ultimate power.

Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever have.

Ex-CIA Officer Patrick Evans is too late to save his colleague from a drug overdose—but just in time to kill the Chinese spy responsible. The two killings trigger an avalanche of twisted connections, treason at the highest level, and grim deaths in quiet places. Drafted to investigate by his Congresswoman employer, Pat follows a trail of chemicals and money from the Chinese provinces to Mexico City, and back home to Washington DC—where the Fentanyl boom is secretly financing one man's political machine.

Build a Legacy You Deserve... Lifestyle. Wealth. Freedom.

Whether you're just starting on your weight loss journey or you’re maintaining a low-carb lifestyle, Ketogenic Diet is an effective, results-driven plan to help you keep those stubborn pounds off. This audiobook contains the science, insights, and practical steps to implementing the ketogenic diet. The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it.

Scientists have only recently unlocked the wondrous potential of vagus nerve stimulation in addressing a truckload of the most debilitating health issues that face man. And as the research still rages on, we are left with a disparate body of researches, each one hailing the powers of the vagus nerve on their own. This audiobook ties together all the research, distilling them so you can get all the information you need.

Author Mark Hardie joins narrator Rupert Holliday-Evans in the Audible Studios to discuss Mark's latest book, Truly Evil. Mark began writing full time after completely losing his eyesight in 2002 and published his first book in 2016. Actor Rupert Holliday-Evans is the voice of Mark's 2016 debut novel, Burned and Broken, and is back to read his latest book.

Discover the thrilling story of opera with Jack, Megan, and the time-travelling Trunk. Go with them to Florence, Italy, and back to 1597, the beginning of the Baroque era, to meet Professor Peri, the inventor of opera, Perfect Purcell, Too Hot to Handel, and a host of other barmy composers. All is fun and games until Cruel Cromwell arrives to stop the party. Will Jack and Megan find the courage to tackle the Dark Lord Protector and save opera from disappearing forever?

30-minute conversations with B2B SaaS marketers and entrepreneurs about the different roles played by marketing to build brands, attract customers, and drive growth.

ShaH Evans and Burkie aka "The Creep" dive into a multitude of topics about pushing past your own limitations.

This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation. This audiobook’s goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life.

What I have learned throughout my journey is that there are two kinds of people: magicians and mules. Success was unattainable until I was able to shake out my mule mentality and become a magician. That's when it all clicked. This book will show you how to do the same. Have you been working way too hard for your entire life and not seeing any of those financial dreams come to fruition? Maybe you are a mule. Don't worry, you can always change. There's always a little magic in everyone. It's time to dig down deep and find it. This book will show you how.