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If you're feeling overwhelmed, pressured, anxious and disconnected, this audiobook will change your life, one mindful step at a time. Learn why it's vital to prioritise self-care, well-being and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve well-being throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

No-one is perfect. But that doesn't stop us from imagining ourselves as smarter, funnier, richer or thinner and how much happier we would then be. Love for Imperfect Things, by the best-selling Korean monk Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong relationships with others but also letting go of worries about ourselves. Packed with his typical spiritual wisdom, Sunim teaches us to embrace our flaws rather than trying to overcome them and demonstrates that love has very little to do with perfection.

Programmer votre journée de pour le succès - la prière méditative est conçue pour vous permettre de prendre en charge votre journée. Cet audio vous aidera à ordonner les éléments de la nature, ainsi qu'à pousser les agents du diable à se plier devant la puissance du Dieu de l'univers qui est en vous. Ceux qui ont appris à programmer leur journée ont expérimenté la première victoire du succès.

It’s the great paradox of the digital age, what Radha Agrawal calls “community confusion” - the internet connects us to hundreds, thousands, even millions of people, and yet we feel more isolated than ever, with one in four Americans saying they have zero friends to confide in. Where are our people? The answer is found in Belong, a highly energetic guide to discovering where and with whom you fit. 

Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self. It's a notoriously puzzling and elusive concept, usually leading to such questions as, "If I don't have a self, who's reading this sentence?" It's not that there's no self there, says Rodney Smith. It's just that the self that is reading this sentence is a configuration of elements that at one time did not exist and that at some point in the future will disperse.

Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.

Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

When the Buddha set in motion the wheel of Dharma, he knew that the teaching he gave was inexhaustible - that every future generation would find its own skillful ways to convey it to the hearts and minds of those ready to hear. The Buddha Is Still Teaching is testimony to the fulfillment of that promise today. The selections it contains, from today's most highly regarded contemporary Buddhist teachers, bring the Dharma eloquently to life for us in our own time, place, and culture.

We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.

La serie "Meditazioni per il Sentiero di Luce" nasce dall'esperienza di Gabriella Tuninetti, channeller, ricercatrice spirituale, interprete e messaggera del mondo Angelico e dei Maestri di Luce. Queste meditazioni nascono tutte dalla canalizzazione dei Mondi di Luce, in esse i Maestri, Angeli, Arcangeli ed Esseri Superiori irradiano il loro infinito, incondizionato Amore Divino. In questa meditazione entri realmente in contatto con il centro della Terra. Fin dai primi minuti una forza invisibile ma molto magnetica ti porta sempre di più dentro te stesso e il cuore della Terra.

La serie "Meditazioni per il Sentiero di Luce" nasce dall'esperienza di Gabriella Tuninetti, channeller, ricercatrice spirituale, interprete e messaggera del mondo Angelico e dei Maestri di Luce. Queste meditazioni nascono tutte dalla canalizzazione dei Mondi di Luce, in esse i Maestri, Angeli, Arcangeli ed Esseri Superiori irradiano il loro infinito, incondizionato Amore Divino. Questa meditazione è incentrata sulla forza dei colori come simbolo della vita che si rinnova a ogni respiro.

La serie "Meditazioni per il Sentiero di Luce" nasce dall'esperienza di Gabriella Tuninetti, channeller, ricercatrice spirituale, interprete e messaggera del mondo Angelico e dei Maestri di Luce. Queste meditazioni nascono tutte dalla canalizzazione dei Mondi di Luce, in esse i Maestri, Angeli, Arcangeli ed Esseri Superiori irradiano il loro infinito, incondizionato Amore Divino. Questa meditazione ti aiuta a ripescare nel passato quelle parti che non ricordavi di avere vissuto e che invece vengono risvegliate durante la meditazione, per riviverle con una nuova consapevolezza.

La serie "Meditazioni per il Sentiero di Luce" nasce dall'esperienza di Gabriella Tuninetti, channeller, ricercatrice spirituale, interprete e messaggera del mondo Angelico e dei Maestri di Luce. Queste meditazioni nascono tutte dalla canalizzazione dei Mondi di Luce, in esse i Maestri, Angeli, Arcangeli ed Esseri Superiori irradiano il loro infinito, incondizionato Amore Divino.

La serie "Meditazioni per il Sentiero di Luce" nasce dall'esperienza di Gabriella Tuninetti, channeller, ricercatrice spirituale, interprete e messaggera del mondo Angelico e dei Maestri di Luce. Queste meditazioni nascono tutte dalla canalizzazione dei Mondi di Luce, in esse i Maestri, Angeli, Arcangeli ed Esseri Superiori irradiano il loro infinito, incondizionato Amore Divino. Questa meditazione, canalizzata dall'autrice, ti permette di lasciare andare pesi e zavorre che stanno appesantendo il tuo cammino.

This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure. Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.  

Just Breathe is a fun and accessible go-to meditation guide authored by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages eight to 12, this audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The audiobook includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios

Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others tussle it out. Vamos! Before he inspired the world with Hamilton and was catapulted to international fame, Lin-Manuel Miranda was inspiring his Twitter followers with words of encouragement at the beginning and end of each day. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda's audience grew, these messages took on a life of their own. 

This audiobook made in Germany is a premium selection of calming nature sounds to help you focus, study, meditate and concentrate. The compelling nature sounds give you the ambiance of a peaceful environment with native birds, soft rain, ocean waves, and Mother Earth. Great for mindfulness, sleeping, airplane rides, daydreaming, massage, background noise, and leisure. Your XXL bundle with over 17 hours of calming nature sounds for deep sleep, meditation, relaxation and self hypnosis | Declutter your mind with amazing nature sounds and ambient noise.

Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This audiobook teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.

What makes a successful business? How can we work most effectively as a team? What are the keys to being a great leader? Best-selling authors Daniel Goleman and Peter Senge address these questions in Working with Presence. From the importance of harmonized thinking to the role that tacit knowledge plays in every organization, they discuss how companies can transform themselves into learning organizations.