検索キーワード: ボディビル・筋力トレーニング
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Advanced Bodybuilding
- A Comprehensive Guide for Maximum Muscle Growth and Performance
- 著者: Leon Maxwell
- ナレーター: Helpful Matthew
- 再生時間: 3 時間 1 分
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Whether you're a seasoned bodybuilder seeking to break through plateaus or a dedicated novice hungry for accelerated results, "Advanced Bodybuilding Techniques" provides the roadmap to transform your body and redefine your limits.
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Advanced Bodybuilding
- A Comprehensive Guide for Maximum Muscle Growth and Performance
- ナレーター: Helpful Matthew
- 再生時間: 3 時間 1 分
- 配信日: 2024/01/12
- 言語: 英語
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Fitness Is F*cked
- The Absurdity of the Fitness Industry and What You Can Do About It
- 著者: Chas Gonnello
- ナレーター: Robert Lenzi
- 再生時間: 7 時間 11 分
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In Fitness Is F*cked, author and retired fitness professional Chas Gonnello blows the whistle on the fitness industry. Fitness, which includes the wellness, nutrition, health, performance, and supplement industries, is rife with quacks selling snake-oil “solutions” that prioritize their bottom line, not your well-being. This cutting book reveals the fitness industry’s deficiencies and how to avoid them.
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Fitness Is F*cked
- The Absurdity of the Fitness Industry and What You Can Do About It
- ナレーター: Robert Lenzi
- 再生時間: 7 時間 11 分
- 配信日: 2024/01/04
- 言語: 英語
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- 著者: Brooke Wells
- ナレーター: Brooke Wells, Todd Meleney
- 再生時間: 5 時間 24 分
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On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- ナレーター: Brooke Wells, Todd Meleney
- 再生時間: 5 時間 24 分
- 配信日: 2024/01/16
- 言語: 英語
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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
- 著者: Scott Hamrick
- ナレーター: Luis Trumper
- 再生時間: 8 時間 12 分
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¿Es usted una persona mayor cansada de sentir que su edad limita su vida? ¿Echa de menos la energía y la movilidad de cuando era más joven? ¿Busca formas de mejorar su bienestar físico y mental sin salir de casa? Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de su hogar.
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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
- ナレーター: Luis Trumper
- 再生時間: 8 時間 12 分
- 配信日: 2024/03/28
- 言語: スペイン語
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Ejercicios en silla para personas mayores [Chair Exercises for Seniors]
- Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado ... mayores de 60 años) [Regain Strength, Balance, Energy and Flexibility with Easy Exercises You Can Do Sitting...Over 60)]
- 著者: Scott Hamrick
- ナレーター: Luis Trumper
- 再生時間: 3 時間 57 分
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Si quiere sentirse fuerte y animado sin la incomodidad de duras rutinas de ejercicios o de tener que salir de su cómoda casa, continúe leyendo... ¿Quiere sentirse fuerte y lleno de energía, pero le cuesta moverse? ¿Le preocupa que el ejercicio sea demasiado complicado o poco seguro para usted? ¿Busca una forma fácil y divertida de mantenerse en forma sin tener que pagar costosas suscripciones a gimnasios?
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Ejercicios en silla para personas mayores [Chair Exercises for Seniors]
- Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado ... mayores de 60 años) [Regain Strength, Balance, Energy and Flexibility with Easy Exercises You Can Do Sitting...Over 60)]
- ナレーター: Luis Trumper
- 再生時間: 3 時間 57 分
- 配信日: 2024/03/28
- 言語: スペイン語
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- 著者: Christine Boyce
- ナレーター: Dini Steyn
- 再生時間: 3 時間 27 分
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This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- ナレーター: Dini Steyn
- 再生時間: 3 時間 27 分
- 配信日: 2024/03/14
- 言語: 英語
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Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle
- The Ultimate Box Set for Losing Weight by Muscle Building
- 著者: K.J. Lucas
- ナレーター: Jack Sanders
- 再生時間: 3 時間 20 分
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Together, these books offer a holistic view of how muscle building can be a powerful tool for weight loss and overall health improvement. While "Weight Train Your Ways to Muscle Gain and Weight Loss" provides a broad foundation on weight training techniques, nutritional advice, and training progression, "Achieve Weight Loss by Building Muscle" dives deeper into the mechanics of muscle building, the importance of proper technique, and the nutritional aspects that support muscle growth and fat loss.
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Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle
- The Ultimate Box Set for Losing Weight by Muscle Building
- ナレーター: Jack Sanders
- 再生時間: 3 時間 20 分
- 配信日: 2024/03/13
- 言語: 英語
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No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- 著者: Alberto Maxwell
- ナレーター: Zachary Clark
- 再生時間: 1 時間 4 分
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"No Gym Required: How Anyone Can Get In Shape & Stay In Shape In 30 Minutes Without Going To The Gym" is a revolutionary framework to get fit in 30 minutes or less without going to the gym. Say goodbye to monotonous exercise regimens and welcome a life-changing experience that works around your hectic schedule. It's your personal road map to becoming a healthier, fitter version of yourself, not just another exercise book.
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No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- ナレーター: Zachary Clark
- 再生時間: 1 時間 4 分
- 配信日: 2024/03/06
- 言語: 英語
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- 著者: WiseFit Guru
- ナレーター: Curtis Wright, Voice Artist
- 再生時間: 4 時間 43 分
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- ナレーター: Curtis Wright, Voice Artist
- 再生時間: 4 時間 43 分
- 配信日: 2024/02/22
- 言語: 英語
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Fit & Fabulous
- The No Nonsense Approach to Controlling How You Age
- 著者: Penelope Lane
- ナレーター: Deb Foster
- 再生時間: 2 時間 16 分
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No-nonsense aging is not a passive process. This book does not encourage you to simply accept your fate, don rose-coloured glasses, and ignore the fact that, yes, you are getting older. You are aging. But you can let go of the stiff, frail, vague version of yourself and embrace this truth: Aging is not a hopeless process of loss and deterioration.
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Fit & Fabulous
- The No Nonsense Approach to Controlling How You Age
- ナレーター: Deb Foster
- 再生時間: 2 時間 16 分
- 配信日: 2024/02/21
- 言語: 英語
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Power Lifting
- The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
- 著者: Cathal Mccall
- ナレーター: Aadam Smyth
- 再生時間: 14 分
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To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.
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Power Lifting
- The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
- ナレーター: Aadam Smyth
- 再生時間: 14 分
- 配信日: 2023/01/13
- 言語: 英語
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I'm Not Doing Any of That
- Learning to Play in Fitness and in Life
- 著者: Tony Canata
- ナレーター: Tony Canata
- 再生時間: 5 時間 58 分
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After hearing the workout explained I thought, ‘Wait a minute. They want me to load a barbell up to 225 lbs., then bend over and lift it off the ground until I’m standing up straight? Repeatedly, as fast as I can? Using my back? The only one I have? Nope. Not doing that.’” I’m Not Doing Any of That is a fitness transformation story by an attorney who left the world of corporate law in search of a more balanced life. It chronicles his search for community and the unlikely way that he found it.
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I'm Not Doing Any of That
- Learning to Play in Fitness and in Life
- ナレーター: Tony Canata
- 再生時間: 5 時間 58 分
- 配信日: 2023/12/11
- 言語: 英語
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Look Great Naked
- The Holy Trinity
- 著者: Nathan Chase Plummer
- ナレーター: Frank B. Iwan Jr., Benjamin Powell, Bruce Cannon
- 再生時間: 4 時間 33 分
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Look Great Naked is a lifestyle brand by Nathan Chase Plummer. First and foremost, to Look Great Naked is a state of mind. Achieving the goal of being comfortable in our own skin and loving ourselves. With the help of our amazingly simple gourmet healthy recipes, we can step closer to conquering this goal together. There is no shortcut to health, but relax—you’ve now got someone in your corner to help you Look Great Naked!
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Look Great Naked
- The Holy Trinity
- ナレーター: Frank B. Iwan Jr., Benjamin Powell, Bruce Cannon
- 再生時間: 4 時間 33 分
- 配信日: 2023/04/27
- 言語: 英語
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- 著者: LD Harris
- ナレーター: KC Wayman
- 再生時間: 3 時間 41 分
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Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- ナレーター: KC Wayman
- 再生時間: 3 時間 41 分
- 配信日: 2023/12/04
- 言語: 英語
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Bodybuilding Fundamentals
- Unlock Your Strength and Sculpt Your Physique
- 著者: Leon Maxwell
- ナレーター: Helpful Matthew
- 再生時間: 2 時間 7 分
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Master the art of strength training with expert guidance on proper form, sets, reps, and progressive overload. Explore a variety of exercises, including squats, deadlifts, bench presses, and more, to target each muscle group effectively. With a solid foundation in strength training, you'll be well on your way to sculpting the physique you've always desired.
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Bodybuilding Fundamentals
- Unlock Your Strength and Sculpt Your Physique
- ナレーター: Helpful Matthew
- 再生時間: 2 時間 7 分
- 配信日: 2023/10/19
- 言語: 英語
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Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- 著者: Amy Neal
- ナレーター: Sera Chance
- 再生時間: 3 時間 55 分
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Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong! Are you afraid of not being able to get up from a fall? Are you tired of not having energy? Are you nervous to start a strength training program, since it’s so late in life? Strength Training for Seniors is for you!
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Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- ナレーター: Sera Chance
- 再生時間: 3 時間 55 分
- 配信日: 2023/09/26
- 言語: 英語
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The Ultimate Weight Loss Hack
- How to Lose 50 Pounds in Just 30 Days Without Starving Yourself
- 著者: Ernie Braveboy
- ナレーター: Gretchen Weber
- 再生時間: 2 時間 8 分
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Unlike other diet books, The Ultimate Weight Loss Hack isn't about short-term fixes or quick results. Instead, Braveboy provides a sustainable approach to weight loss that can help you achieve lasting success. With his expert guidance and practical advice, you can transform your body and your life, and say goodbye to the frustration and disappointment of traditional dieting methods.
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The Ultimate Weight Loss Hack
- How to Lose 50 Pounds in Just 30 Days Without Starving Yourself
- ナレーター: Gretchen Weber
- 再生時間: 2 時間 8 分
- 配信日: 2023/06/16
- 言語: 英語
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Lifting
- Becoming the World's Strongest Brothers
- 著者: Luke Stoltman, Tom Stoltman
- ナレーター: Tom Stoltman, Luke Stoltman
- 再生時間: 6 時間 21 分
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Tom “The Albatross” and Luke “The Highland Oak” Stoltman are the world's strongest brothers. Between them, they've won everything there is to win in the mighty world of Strongman. Tom can deadlift a 430kg bar to hip height, equivalent to about seven washing machines. Luke isn't far behind. Yet for the Stoltmans, being strong is about more than pure muscle. It's about overcoming adversity. And it's about honoring their biggest fan: their mother, who died in 2016 leaving the family devastated.
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Lifting
- Becoming the World's Strongest Brothers
- ナレーター: Tom Stoltman, Luke Stoltman
- 再生時間: 6 時間 21 分
- 配信日: 2023/07/27
- 言語: 英語
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Hipnosis de Pérdida de Peso para Mujeres [Weight Loss Hypnosis for Women]
- 著者: Hypnotherapy Academy
- ナレーター: Hypnotherapy Academy
- 再生時間: 55 分
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Tú, y cientos de miles de mujeres sufren la sensación de impotencia de no poder perder peso, mantenerlo o disfrutar la vida a través de alimentos saludables y sabrosos. ¡Pero eso está a punto de cambiar!
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Hipnosis de Pérdida de Peso para Mujeres [Weight Loss Hypnosis for Women]
- ナレーター: Hypnotherapy Academy
- 再生時間: 55 分
- 配信日: 2023/08/07
- 言語: スペイン語
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Adaptive Training
- Building a Body That's Fit for Function
- 著者: Adam Sinicki
- ナレーター: Adam Sinicki
- 再生時間: 3 時間 28 分
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Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential.
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Adaptive Training
- Building a Body That's Fit for Function
- ナレーター: Adam Sinicki
- 再生時間: 3 時間 28 分
- 配信日: 2023/08/24
- 言語: 英語
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