検索キーワード： ナレーター "Gordon Griffin" 宗教・スピリチュアル

Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

Since resigning from the papacy in 2013, the first pope in more than 700 years to do so, Pope Benedict has lived quietly in a convent in the Vatican gardens in Rome. He has devoted himself to a life of prayer and study and has vowed to remain silent, until now. So much controversy still surrounds Pope Benedict’s time in office - in this book, written with best-selling German author Peter Seewald, he addresses the issues of his papacy and reveals how, at his late age, governing and reforming the Church was beyond him.

For the faithful, religion remains a guiding force for every aspect of life. An understanding of the world's major religions is not only essential to the study of history, but also in order to comprehend today's complex global community. The Story of Religion introduces the six most dominant world faiths, explaining the origins, philosophies, and evolution of these incredibly influential belief systems. Discover how intricately these religions are entwined in the state of the world today.